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Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	86.9 gr.	24.6 gr.
Energy	50 kcal	14.2 kcal
Energy	209 kj	59.3 kj
Protein	2.95 gr.	0.8 gr.
Total lipid (fat)	0.27 gr.	0.1 gr.
Ash	0.68 gr.	0.2 gr.
Carbohydrates	9.2 gr.	2.6 gr.
Calcium, Ca	41 mg	11.6 mg
Iron, Fe	0.76 mg	0.2 mg
Magnesium, Mg	42 mg	11.9 mg
Phosphorus, P	49 mg	13.9 mg
Potassium, K	262 mg	74.3 mg
List continued below
Sodium, Na	238 mg	67.5 mg
Zinc, Zn	0.38 mg	0.1 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.21 mg	0.1 mg
Selenium, Se	1.6 mcg	0.5 mcg
Vitamin C, ascorbic acid	5.1 mg	1.4 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.09 mg	0.02 mg
Vitamin B3, Niacin	0.48 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.05 mg	0.02 mg
Vitamin B6	0.02 mg	0.01 mg
Folate, total	47 mcg	13.3 mcg
Folate, food	47 mcg	13.3 mcg
Folate, DFE	47 mcg	13.3 mcg
Vitamin A, IU	142 IU	40.3 IU
Vitamin A, RAE	7 mcg	2 mcg
Fats, saturated	0.12 gr.	0.03 gr.
Fats, monounsaturated	0.13 gr.	0.04 gr.
Fats, polyunsaturated	0.01 gr.	0 gr.
Threonine	0.12 gr.	0.04 gr.
Isoleucine	0.2 gr.	0.1 gr.
Leucine	0.31 gr.	0.1 gr.
Lysine	0.2 gr.	0.1 gr.
Methionine	0.03 gr.	0.01 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.07 gr.	0.02 gr.
Tyrosine	0.05 gr.	0.02 gr.
Valine	0.22 gr.	0.1 gr.
Arginine	0.2 gr.	0.1 gr.
Histidine	0.12 gr.	0.04 gr.
Alanine	0.15 gr.	0.04 gr.
Aspartic acid	0.06 gr.	0.02 gr.
Glutamic acid	0.36 gr.	0.1 gr.
Glycine	0.24 gr.	0.1 gr.
Serine	0.15 gr.	0.04 gr.