Kale, frozen, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	90.5 gr.	25.7 gr.
Energy	30 kcal	8.5 kcal
Energy	124 kj	35.2 kj
Protein	2.84 gr.	0.8 gr.
Total lipid (fat)	0.49 gr.	0.1 gr.
Ash	0.94 gr.	0.3 gr.
Carbohydrates	5.23 gr.	1.5 gr.
Fiber	2 gr.	0.6 gr.
Sugars	1.34 gr.	0.4 gr.
Calcium, Ca	138 mg	39.1 mg
Iron, Fe	0.94 mg	0.3 mg
Magnesium, Mg	18 mg	5.1 mg
List continued below
Phosphorus, P	28 mg	7.9 mg
Potassium, K	321 mg	91 mg
Sodium, Na	251 mg	71.2 mg
Zinc, Zn	0.18 mg	0.1 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.45 mg	0.1 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	25.2 mg	7.1 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	0.67 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.05 mg	0.02 mg
Vitamin B6	0.09 mg	0.02 mg
Folate, total	14 mcg	4 mcg
Folate, food	14 mcg	4 mcg
Folate, DFE	14 mcg	4 mcg
Choline, total	0.5 mg	0.1 mg
Betaine	0.3 mg	0.1 mg
Vitamin A, IU	14704 IU	4169 IU
Vitamin A, RAE	735 mcg	208.4 mcg
Vitamin E (alpha-tocopherol)	0.92 mg	0.3 mg
Vitamin K (phylloquinone)	882 mcg	250.1 mcg
Fats, saturated	0.06 gr.	0.02 gr.
Fats, monounsaturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.24 gr.	0.1 gr.
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.13 gr.	0.04 gr.
Isoleucine	0.17 gr.	0.05 gr.
Leucine	0.2 gr.	0.1 gr.
Lysine	0.17 gr.	0.05 gr.
Methionine	0.03 gr.	0.01 gr.
Cystine	0.04 gr.	0.01 gr.
Phenylalanine	0.15 gr.	0.04 gr.
Tyrosine	0.1 gr.	0.03 gr.
Valine	0.16 gr.	0.04 gr.
Arginine	0.16 gr.	0.04 gr.
Histidine	0.06 gr.	0.02 gr.
Alanine	0.14 gr.	0.04 gr.
Aspartic acid	0.25 gr.	0.1 gr.
Glutamic acid	0.32 gr.	0.1 gr.
Glycine	0.14 gr.	0.04 gr.
Proline	0.17 gr.	0.05 gr.
Serine	0.12 gr.	0.03 gr.
Carotene, beta	8823 mcg	2501.6 mcg
Lutein + zeaxanthin	19697 mcg	5584.6 mcg