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Kale, scotch, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	91.2 gr.	25.9 gr.
Energy	28 kcal	7.9 kcal
Energy	118 kj	33.5 kj
Protein	1.9 gr.	0.5 gr.
Total lipid (fat)	0.41 gr.	0.1 gr.
Ash	0.87 gr.	0.2 gr.
Carbohydrates	5.62 gr.	1.6 gr.
Calcium, Ca	132 mg	37.4 mg
Iron, Fe	1.93 mg	0.5 mg
Magnesium, Mg	57 mg	16.2 mg
Phosphorus, P	38 mg	10.8 mg
Potassium, K	274 mg	77.7 mg
List continued below
Sodium, Na	281 mg	79.7 mg
Zinc, Zn	0.24 mg	0.1 mg
Copper, Cu	0.16 mg	0.04 mg
Manganese, Mn	0.42 mg	0.1 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	52.8 mg	15 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.79 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.05 mg	0.01 mg
Vitamin B6	0.14 mg	0.04 mg
Folate, total	13 mcg	3.7 mcg
Folate, food	13 mcg	3.7 mcg
Folate, DFE	13 mcg	3.7 mcg
Vitamin A, IU	1994 IU	565.4 IU
Vitamin A, RAE	100 mcg	28.4 mcg
Fats, saturated	0.05 gr.	0.02 gr.
Fats, monounsaturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.2 gr.	0.1 gr.
Tryptophan	0.02 gr.	0.01 gr.
Threonine	0.09 gr.	0.02 gr.
Isoleucine	0.11 gr.	0.03 gr.
Leucine	0.13 gr.	0.04 gr.
Lysine	0.11 gr.	0.03 gr.
Methionine	0.02 gr.	0.01 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.1 gr.	0.03 gr.
Tyrosine	0.07 gr.	0.02 gr.
Valine	0.1 gr.	0.03 gr.
Arginine	0.11 gr.	0.03 gr.
Histidine	0.04 gr.	0.01 gr.
Alanine	0.1 gr.	0.03 gr.
Aspartic acid	0.17 gr.	0.05 gr.
Glutamic acid	0.22 gr.	0.1 gr.
Glycine	0.09 gr.	0.03 gr.
Proline	0.11 gr.	0.03 gr.
Serine	0.08 gr.	0.02 gr.