Log in/RegisterLambsquarters, cooked, boiled, drained, with salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 88.9 gr. | 25.2 gr. |
| Energy | 32 kcal | 9.1 kcal |
| Energy | 134 kj | 38 kj |
| Protein | 3.2 gr. | 0.9 gr. |
| Total lipid (fat) | 0.7 gr. | 0.2 gr. |
| Ash | 2.2 gr. | 0.6 gr. |
| Carbohydrates | 5 gr. | 1.4 gr. |
| Fiber | 2.1 gr. | 0.6 gr. |
| Sugars | 0.62 gr. | 0.2 gr. |
| Calcium, Ca | 258 mg | 73.1 mg |
| Iron, Fe | 0.7 mg | 0.2 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
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| Phosphorus, P | 45 mg | 12.8 mg |
| Potassium, K | 288 mg | 81.7 mg |
| Sodium, Na | 265 mg | 75.1 mg |
| Zinc, Zn | 0.3 mg | 0.1 mg |
| Copper, Cu | 0.2 mg | 0.1 mg |
| Manganese, Mn | 0.53 mg | 0.1 mg |
| Selenium, Se | 0.9 mcg | 0.3 mcg |
| Vitamin C, ascorbic acid | 37 mg | 10.5 mg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.9 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.06 mg | 0.02 mg |
| Vitamin B6 | 0.17 mg | 0.05 mg |
| Folate, total | 14 mcg | 4 mcg |
| Folate, food | 14 mcg | 4 mcg |
| Folate, DFE | 14 mcg | 4 mcg |
| Choline, total | 0.5 mg | 0.1 mg |
| Betaine | 0.3 mg | 0.1 mg |
| Vitamin A, IU | 7816 IU | 2216 IU |
| Vitamin A, RAE | 391 mcg | 110.9 mcg |
| Vitamin K (phylloquinone) | 494.2 mcg | 140.1 mcg |
| Fats, saturated | 0.05 gr. | 0.01 gr. |
| Fats, monounsaturated | 0.13 gr. | 0.04 gr. |
| Fats, polyunsaturated | 0.31 gr. | 0.1 gr. |
| Tryptophan | 0.03 gr. | 0.01 gr. |
| Threonine | 0.12 gr. | 0.04 gr. |
| Isoleucine | 0.19 gr. | 0.1 gr. |
| Leucine | 0.27 gr. | 0.1 gr. |
| Lysine | 0.27 gr. | 0.1 gr. |
| Methionine | 0.04 gr. | 0.01 gr. |
| Cystine | 0.07 gr. | 0.02 gr. |
| Phenylalanine | 0.13 gr. | 0.04 gr. |
| Tyrosine | 0.13 gr. | 0.04 gr. |
| Valine | 0.17 gr. | 0.05 gr. |
| Arginine | 0.19 gr. | 0.1 gr. |
| Histidine | 0.09 gr. | 0.02 gr. |
| Alanine | 0.25 gr. | 0.1 gr. |
| Aspartic acid | 0.33 gr. | 0.1 gr. |
| Glutamic acid | 0.4 gr. | 0.1 gr. |
| Glycine | 0.19 gr. | 0.1 gr. |
| Proline | 0.17 gr. | 0.05 gr. |
| Serine | 0.15 gr. | 0.04 gr. |
| Carotene, beta | 4688 mcg | 1329.2 mcg |
| Carotene, alpha | 4 mcg | 1.1 mcg |
| Lutein + zeaxanthin | 1857 mcg | 526.5 mcg |
