Log in/RegisterLotus root, cooked, boiled, drained, with salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 81.42 gr. | 23.1 gr. |
| Energy | 66 kcal | 18.7 kcal |
| Energy | 278 kj | 78.8 kj |
| Protein | 1.58 gr. | 0.4 gr. |
| Total lipid (fat) | 0.07 gr. | 0.02 gr. |
| Ash | 0.91 gr. | 0.3 gr. |
| Carbohydrates | 16.02 gr. | 4.5 gr. |
| Fiber | 3.1 gr. | 0.9 gr. |
| Calcium, Ca | 26 mg | 7.4 mg |
| Iron, Fe | 0.9 mg | 0.3 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 78 mg | 22.1 mg |
|
List continued below |
||
| Potassium, K | 363 mg | 102.9 mg |
| Sodium, Na | 281 mg | 79.7 mg |
| Zinc, Zn | 0.33 mg | 0.1 mg |
| Copper, Cu | 0.22 mg | 0.1 mg |
| Manganese, Mn | 0.22 mg | 0.1 mg |
| Selenium, Se | 0.6 mcg | 0.2 mcg |
| Vitamin C, ascorbic acid | 27.4 mg | 7.8 mg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.01 mg | 0 mg |
| Vitamin B3, Niacin | 0.3 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.22 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Choline, total | 25.4 mg | 7.2 mg |
| Fats, saturated | 0.02 gr. | 0.01 gr. |
| Fats, monounsaturated | 0.01 gr. | 0 gr. |
| Fats, polyunsaturated | 0.01 gr. | 0 gr. |
| Tryptophan | 0.01 gr. | 0 gr. |
| Threonine | 0.03 gr. | 0.01 gr. |
| Isoleucine | 0.03 gr. | 0.01 gr. |
| Leucine | 0.04 gr. | 0.01 gr. |
| Lysine | 0.06 gr. | 0.02 gr. |
| Methionine | 0.01 gr. | 0 gr. |
| Cystine | 0.01 gr. | 0 gr. |
| Phenylalanine | 0.03 gr. | 0.01 gr. |
| Tyrosine | 0.02 gr. | 0 gr. |
| Valine | 0.03 gr. | 0.01 gr. |
| Arginine | 0.05 gr. | 0.02 gr. |
| Histidine | 0.02 gr. | 0.01 gr. |
| Alanine | 0.03 gr. | 0.01 gr. |
| Aspartic acid | 0.22 gr. | 0.1 gr. |
| Glutamic acid | 0.08 gr. | 0.02 gr. |
| Glycine | 0.1 gr. | 0.03 gr. |
| Proline | 0.08 gr. | 0.02 gr. |
| Serine | 0.04 gr. | 0.01 gr. |
