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Peas and onions, frozen, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 88.18 gr. 25 gr.
Energy 45 kcal 12.8 kcal
Energy 188 kj 53.3 kj
Protein 2.54 gr. 0.7 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 0.45 gr. 0.1 gr.
Carbohydrates 8.63 gr. 2.4 gr.
Fiber 2.2 gr. 0.6 gr.
Sugars 3.77 gr. 1.1 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.94 mg 0.3 mg
Magnesium, Mg 13 mg 3.7 mg
List continued below
Phosphorus, P 34 mg 9.6 mg
Potassium, K 117 mg 33.2 mg
Sodium, Na 273 mg 77.4 mg
Zinc, Zn 0.29 mg 0.1 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.17 mg 0.05 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin C, ascorbic acid 6.9 mg 2 mg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 1.04 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.09 mg 0.03 mg
Vitamin B6 0.09 mg 0.02 mg
Folate, total 20 mcg 5.7 mcg
Folate, food 20 mcg 5.7 mcg
Folate, DFE 20 mcg 5.7 mcg
Choline, total 15.9 mg 4.5 mg
Vitamin A, IU 1051 IU 298 IU
Vitamin A, RAE 53 mcg 15 mcg
Vitamin E (alpha-tocopherol) 0.02 mg 0.01 mg
Vitamin K (phylloquinone) 12.1 mcg 3.4 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.09 gr. 0.03 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.09 gr. 0.03 gr.
Isoleucine 0.09 gr. 0.03 gr.
Leucine 0.15 gr. 0.04 gr.
Lysine 0.15 gr. 0.04 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.09 gr. 0.03 gr.
Tyrosine 0.05 gr. 0.02 gr.
Valine 0.11 gr. 0.03 gr.
Arginine 0.21 gr. 0.1 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.11 gr. 0.03 gr.
Aspartic acid 0.23 gr. 0.1 gr.
Glutamic acid 0.35 gr. 0.1 gr.
Glycine 0.09 gr. 0.02 gr.
Proline 0.08 gr. 0.02 gr.
Serine 0.08 gr. 0.02 gr.
Carotene, beta 626 mcg 177.5 mcg
Carotene, alpha 10 mcg 2.8 mcg
Lutein + zeaxanthin 1202 mcg 340.8 mcg