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Spinach, canned, no salt added, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin K (phylloquinone) 380.8 mcg 108 mcg
Choline, total 15.2 mg 4.3 mg
Lutein + zeaxanthin 8722 mcg 2472.9 mcg
List continued below
Vitamin E (alpha-tocopherol) 1.6 mg 0.5 mg
Sugars 0.33 gr. 0.1 gr.
Carotene, beta 4850 mcg 1375.1 mcg
Water 93.22 gr. 26.4 gr.
Energy 19 kcal 5.4 kcal
Energy 79 kj 22.4 kj
Protein 2.11 gr. 0.6 gr.
Total lipid (fat) 0.37 gr. 0.1 gr.
Ash 1.38 gr. 0.4 gr.
Carbohydrates 2.92 gr. 0.8 gr.
Fiber 2.2 gr. 0.6 gr.
Calcium, Ca 83 mg 23.5 mg
Iron, Fe 1.58 mg 0.4 mg
Magnesium, Mg 56 mg 15.9 mg
Phosphorus, P 32 mg 9.1 mg
Potassium, K 230 mg 65.2 mg
Sodium, Na 75 mg 21.3 mg
Zinc, Zn 0.42 mg 0.1 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.49 mg 0.1 mg
Selenium, Se 1.2 mcg 0.3 mcg
Vitamin C, ascorbic acid 13.5 mg 3.8 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 0.27 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.04 mg 0.01 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 58 mcg 16.4 mcg
Folate, food 58 mcg 16.4 mcg
Folate, DFE 58 mcg 16.4 mcg
Vitamin A, IU 8084 IU 2292 IU
Vitamin A, RAE 404 mcg 114.5 mcg
Fats, saturated 0.06 gr. 0.02 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.16 gr. 0.04 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.09 gr. 0.03 gr.
Isoleucine 0.11 gr. 0.03 gr.
Leucine 0.16 gr. 0.05 gr.
Lysine 0.13 gr. 0.04 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.1 gr. 0.03 gr.
Tyrosine 0.08 gr. 0.02 gr.
Valine 0.12 gr. 0.03 gr.
Arginine 0.12 gr. 0.03 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.1 gr. 0.03 gr.
Aspartic acid 0.18 gr. 0.1 gr.
Glutamic acid 0.25 gr. 0.1 gr.
Glycine 0.1 gr. 0.03 gr.
Proline 0.08 gr. 0.02 gr.
Serine 0.08 gr. 0.02 gr.