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Sweet potato, cooked, baked in skin, flesh, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Betaine 34.6 mg 9.8 mg
Water 75.78 gr. 21.5 gr.
Energy 92 kcal 26.1 kcal
Energy 386 kj 109.4 kj
Protein 2.01 gr. 0.6 gr.
Total lipid (fat) 0.15 gr. 0.04 gr.
Ash 1.35 gr. 0.4 gr.
List continued below
Carbohydrates 20.71 gr. 5.9 gr.
Fiber 3.3 gr. 0.9 gr.
Sugars 6.48 gr. 1.8 gr.
Starch 7.05 gr. 2 gr.
Sucrose 2.28 gr. 0.6 gr.
Glucose (dextrose) 0.57 gr. 0.2 gr.
Fructose 0.5 gr. 0.1 gr.
Maltose 3.12 gr. 0.9 gr.
Calcium, Ca 38 mg 10.8 mg
Iron, Fe 0.69 mg 0.2 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 54 mg 15.3 mg
Potassium, K 475 mg 134.7 mg
Sodium, Na 246 mg 69.7 mg
Zinc, Zn 0.32 mg 0.1 mg
Copper, Cu 0.16 mg 0.05 mg
Manganese, Mn 0.5 mg 0.1 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 19.6 mg 5.6 mg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 1.49 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.88 mg 0.3 mg
Vitamin B6 0.29 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 13.1 mg 3.7 mg
Vitamin A, IU 19218 IU 5448.8 IU
Vitamin A, RAE 961 mcg 272.5 mcg
Vitamin E (alpha-tocopherol) 0.71 mg 0.2 mg
Tocopherol, gamma 0.01 mg 0 mg
Vitamin K (phylloquinone) 2.3 mcg 0.7 mcg
Fats, saturated 0.05 gr. 0.01 gr.
Fats, polyunsaturated 0.09 gr. 0.03 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.11 gr. 0.03 gr.
Isoleucine 0.07 gr. 0.02 gr.
Leucine 0.12 gr. 0.03 gr.
Lysine 0.08 gr. 0.02 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.11 gr. 0.03 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.11 gr. 0.03 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.1 gr. 0.03 gr.
Aspartic acid 0.49 gr. 0.1 gr.
Glutamic acid 0.2 gr. 0.1 gr.
Glycine 0.08 gr. 0.02 gr.
Proline 0.07 gr. 0.02 gr.
Serine 0.11 gr. 0.03 gr.
Carotene, beta 11509 mcg 3263.1 mcg
Carotene, alpha 43 mcg 12.2 mcg