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Turnips, frozen, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
List continued below
Water 93.6 gr. 26.5 gr.
Energy 21 kcal 6 kcal
Energy 86 kj 24.4 kj
Protein 1.53 gr. 0.4 gr.
Total lipid (fat) 0.24 gr. 0.1 gr.
Ash 0.9 gr. 0.3 gr.
Carbohydrates 3.73 gr. 1.1 gr.
Fiber 2 gr. 0.6 gr.
Sugars 1.73 gr. 0.5 gr.
Calcium, Ca 32 mg 9.1 mg
Iron, Fe 0.98 mg 0.3 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 26 mg 7.4 mg
Potassium, K 182 mg 51.6 mg
Sodium, Na 272 mg 77.1 mg
Zinc, Zn 0.2 mg 0.1 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.1 mg 0.03 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 3.9 mg 1.1 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.56 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.14 mg 0.04 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 8.7 mg 2.5 mg
Vitamin E (alpha-tocopherol) 0.02 mg 0.01 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.02 gr. 0 gr.
Fats, polyunsaturated 0.13 gr. 0.04 gr.
Tryptophan 0.02 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.06 gr. 0.02 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.05 gr. 0.01 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.11 gr. 0.03 gr.
Glutamic acid 0.22 gr. 0.1 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.05 gr. 0.01 gr.
Serine 0.05 gr. 0.01 gr.