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Winged bean, immature seeds, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	90.11 gr.	25.5 gr.
Energy	37 kcal	10.5 kcal
Energy	155 kj	43.9 kj
Protein	5.31 gr.	1.5 gr.
Total lipid (fat)	0.66 gr.	0.2 gr.
Ash	0.71 gr.	0.2 gr.
Carbohydrates	3.21 gr.	0.9 gr.
Calcium, Ca	61 mg	17.3 mg
Iron, Fe	1.09 mg	0.3 mg
Magnesium, Mg	30 mg	8.5 mg
Phosphorus, P	25 mg	7.1 mg
Potassium, K	274 mg	77.7 mg
List continued below
Sodium, Na	240 mg	68 mg
Zinc, Zn	0.28 mg	0.1 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.16 mg	0.04 mg
Selenium, Se	1.1 mcg	0.3 mcg
Vitamin C, ascorbic acid	9.8 mg	2.8 mg
Vitamin B1, Thiamin	0.09 mg	0.02 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	0.65 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.04 mg	0.01 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	35 mcg	9.9 mcg
Folate, food	35 mcg	9.9 mcg
Folate, DFE	35 mcg	9.9 mcg
Vitamin A, IU	88 IU	25 IU
Vitamin A, RAE	4 mcg	1.1 mcg
Fats, saturated	0.1 gr.	0.03 gr.
Fats, monounsaturated	0.24 gr.	0.1 gr.
Fats, polyunsaturated	0.18 gr.	0.1 gr.