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Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 81.34 gr. 23.1 gr.
Energy 64 kcal 18.1 kcal
Energy 268 kj 76 kj
Protein 1.95 gr. 0.6 gr.
Total lipid (fat) 0.5 gr. 0.1 gr.
Ash 0.8 gr. 0.2 gr.
Carbohydrates 15.41 gr. 4.4 gr.
Fiber 0.7 gr. 0.2 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 0.41 mg 0.1 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 51 mg 14.5 mg
List continued below
Potassium, K 164 mg 46.5 mg
Sodium, Na 12 mg 3.4 mg
Zinc, Zn 0.36 mg 0.1 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 5.5 mg 1.6 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.94 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.52 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 38 mcg 10.8 mcg
Folate, food 38 mcg 10.8 mcg
Folate, DFE 38 mcg 10.8 mcg
Vitamin A, IU 1 IU 0.3 IU
Fats, saturated 0.08 gr. 0.02 gr.
Fats, monounsaturated 0.14 gr. 0.04 gr.
Fats, polyunsaturated 0.23 gr. 0.1 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.08 gr. 0.02 gr.
Isoleucine 0.08 gr. 0.02 gr.
Leucine 0.21 gr. 0.1 gr.
Lysine 0.08 gr. 0.02 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.09 gr. 0.03 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.11 gr. 0.03 gr.
Arginine 0.08 gr. 0.02 gr.
Histidine 0.05 gr. 0.02 gr.
Alanine 0.18 gr. 0.1 gr.
Aspartic acid 0.15 gr. 0.04 gr.
Glutamic acid 0.39 gr. 0.1 gr.
Glycine 0.08 gr. 0.02 gr.
Proline 0.18 gr. 0.1 gr.
Serine 0.09 gr. 0.03 gr.
Lutein + zeaxanthin 32 mcg 9.1 mcg