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Lentils, sprouted, cooked, stir-fried, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	68.7 gr.	19.5 gr.
Energy	101 kcal	28.6 kcal
Energy	423 kj	119.9 kj
Protein	8.8 gr.	2.5 gr.
Total lipid (fat)	0.45 gr.	0.1 gr.
Ash	0.8 gr.	0.2 gr.
Carbohydrates	21.25 gr.	6 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	3.1 mg	0.9 mg
Magnesium, Mg	35 mg	9.9 mg
Phosphorus, P	153 mg	43.4 mg
Potassium, K	284 mg	80.5 mg
List continued below
Sodium, Na	246 mg	69.7 mg
Zinc, Zn	1.6 mg	0.5 mg
Copper, Cu	0.34 mg	0.1 mg
Manganese, Mn	0.5 mg	0.1 mg
Selenium, Se	0.6 mcg	0.2 mcg
Vitamin C, ascorbic acid	12.6 mg	3.6 mg
Vitamin B1, Thiamin	0.22 mg	0.1 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	1.2 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.57 mg	0.2 mg
Vitamin B6	0.16 mg	0.05 mg
Folate, total	67 mcg	19 mcg
Folate, food	67 mcg	19 mcg
Folate, DFE	67 mcg	19 mcg
Vitamin A, IU	41 IU	11.6 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Fats, saturated	0.05 gr.	0.02 gr.
Fats, monounsaturated	0.1 gr.	0.03 gr.
Fats, polyunsaturated	0.2 gr.	0.1 gr.
Threonine	0.32 gr.	0.1 gr.
Isoleucine	0.32 gr.	0.1 gr.
Leucine	0.62 gr.	0.2 gr.
Lysine	0.7 gr.	0.2 gr.
Methionine	0.1 gr.	0.03 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	0.43 gr.	0.1 gr.
Tyrosine	0.25 gr.	0.1 gr.
Valine	0.39 gr.	0.1 gr.
Arginine	0.6 gr.	0.2 gr.
Histidine	0.25 gr.	0.1 gr.
Alanine	0.35 gr.	0.1 gr.
Aspartic acid	1.41 gr.	0.4 gr.
Glutamic acid	1.24 gr.	0.4 gr.
Glycine	0.31 gr.	0.1 gr.
Proline	0.35 gr.	0.1 gr.
Serine	0.49 gr.	0.1 gr.