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Peppers, sweet, red, freeze-dried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2 gr. 0.6 gr.
Energy 314 kcal 89 kcal
Energy 1314 kj 372.6 kj
Protein 17.9 gr. 5.1 gr.
Total lipid (fat) 3 gr. 0.9 gr.
Ash 8.4 gr. 2.4 gr.
Carbohydrates 68.7 gr. 19.5 gr.
Fiber 21.3 gr. 6 gr.
Sugars 40.77 gr. 11.6 gr.
Calcium, Ca 134 mg 38 mg
Iron, Fe 10.4 mg 2.9 mg
Magnesium, Mg 188 mg 53.3 mg
List continued below
Phosphorus, P 327 mg 92.7 mg
Potassium, K 3170 mg 898.8 mg
Sodium, Na 193 mg 54.7 mg
Zinc, Zn 2.41 mg 0.7 mg
Copper, Cu 1.39 mg 0.4 mg
Manganese, Mn 1.9 mg 0.5 mg
Selenium, Se 3.7 mcg 1 mcg
Vitamin C, ascorbic acid 1900 mg 538.7 mg
Vitamin B1, Thiamin 1.2 mg 0.3 mg
Vitamin B2, Riboflavin 1.2 mg 0.3 mg
Vitamin B3, Niacin 7.4 mg 2.1 mg
Vitamin B5, Pantothenic acid 0.49 mg 0.1 mg
Vitamin B6 2.22 mg 0.6 mg
Folate, total 229 mcg 64.9 mcg
Folate, food 229 mcg 64.9 mcg
Folate, DFE 229 mcg 64.9 mcg
Vitamin A, IU 77261 IU 21905.6 IU
Vitamin A, RAE 3863 mcg 1095.3 mcg
Vitamin E (alpha-tocopherol) 4 mg 1.1 mg
Vitamin K (phylloquinone) 114.2 mcg 32.4 mcg
Fats, saturated 0.45 gr. 0.1 gr.
Fats, monounsaturated 0.2 gr. 0.1 gr.
Fats, polyunsaturated 1.61 gr. 0.5 gr.
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.66 gr. 0.2 gr.
Isoleucine 0.58 gr. 0.2 gr.
Leucine 0.94 gr. 0.3 gr.
Lysine 0.8 gr. 0.2 gr.
Methionine 0.22 gr. 0.1 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 0.55 gr. 0.2 gr.
Tyrosine 0.37 gr. 0.1 gr.
Valine 0.76 gr. 0.2 gr.
Arginine 0.86 gr. 0.2 gr.
Histidine 0.36 gr. 0.1 gr.
Alanine 0.73 gr. 0.2 gr.
Aspartic acid 2.56 gr. 0.7 gr.
Glutamic acid 2.36 gr. 0.7 gr.
Glycine 0.66 gr. 0.2 gr.
Proline 0.78 gr. 0.2 gr.
Serine 0.72 gr. 0.2 gr.
Carotene, beta 42891 mcg 12160.8 mcg
Carotene, alpha 6931 mcg 1965.1 mcg
Lutein + zeaxanthin 5799 mcg 1644.2 mcg