Catsup

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	68.51 gr.	19.4 gr.
Energy	101 kcal	28.6 kcal
Energy	423 kj	119.9 kj
Protein	1.04 gr.	0.3 gr.
Total lipid (fat)	0.1 gr.	0.03 gr.
Ash	2.94 gr.	0.8 gr.
Carbohydrates	27.4 gr.	7.8 gr.
Fiber	0.3 gr.	0.1 gr.
Sugars	21.27 gr.	6 gr.
List continued below
Sucrose	2.3 gr.	0.7 gr.
Glucose (dextrose)	10.25 gr.	2.9 gr.
Fructose	8.72 gr.	2.5 gr.
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	0.35 mg	0.1 mg
Magnesium, Mg	13 mg	3.7 mg
Phosphorus, P	26 mg	7.4 mg
Potassium, K	281 mg	79.7 mg
Sodium, Na	907 mg	257.2 mg
Zinc, Zn	0.17 mg	0.05 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.08 mg	0.02 mg
Selenium, Se	0.7 mcg	0.2 mcg
Fluoride, F	15.1 mcg	4.3 mcg
Vitamin C, ascorbic acid	4.1 mg	1.2 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	1.43 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.05 mg	0.01 mg
Vitamin B6	0.16 mg	0.04 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Choline, total	12.5 mg	3.5 mg
Betaine	0.2 mg	0.1 mg
Vitamin A, IU	527 IU	149.4 IU
Vitamin A, RAE	26 mcg	7.4 mcg
Vitamin E (alpha-tocopherol)	1.46 mg	0.4 mg
Tocopherol, gamma	0.13 mg	0.04 mg
Vitamin K (phylloquinone)	3 mcg	0.9 mcg
Fats, saturated	0.01 gr.	0 gr.
Fats, monounsaturated	0.02 gr.	0 gr.
Fats, polyunsaturated	0.04 gr.	0.01 gr.
Phytosterols	7 mg	2 mg
Tryptophan	0.01 gr.	0 gr.
Threonine	0.02 gr.	0.01 gr.
Isoleucine	0.01 gr.	0 gr.
Leucine	0.02 gr.	0.01 gr.
Lysine	0.02 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.02 gr.	0.01 gr.
Tyrosine	0.01 gr.	0 gr.
Valine	0.01 gr.	0 gr.
Arginine	0.02 gr.	0 gr.
Histidine	0.01 gr.	0 gr.
Alanine	0.03 gr.	0.01 gr.
Aspartic acid	0.13 gr.	0.04 gr.
Glutamic acid	0.35 gr.	0.1 gr.
Glycine	0.02 gr.	0 gr.
Proline	0.01 gr.	0 gr.
Serine	0.02 gr.	0.01 gr.
Carotene, beta	316 mcg	89.6 mcg
Lycopene	12062 mcg	3419.9 mcg
Lutein + zeaxanthin	161 mcg	45.6 mcg