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Mushrooms, enoki, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 5 IU 1.4 IU
Campesterol 1 mg 0.3 mg
Water 88.34 gr. 25 gr.
List continued below
Energy 37 kcal 10.5 kcal
Energy 153 kj 43.4 kj
Protein 2.66 gr. 0.8 gr.
Total lipid (fat) 0.29 gr. 0.1 gr.
Ash 0.91 gr. 0.3 gr.
Carbohydrates 7.81 gr. 2.2 gr.
Fiber 2.7 gr. 0.8 gr.
Sugars 0.22 gr. 0.1 gr.
Glucose (dextrose) 0.22 gr. 0.1 gr.
Iron, Fe 1.15 mg 0.3 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 105 mg 29.8 mg
Potassium, K 359 mg 101.8 mg
Sodium, Na 3 mg 0.9 mg
Zinc, Zn 0.65 mg 0.2 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.08 mg 0.02 mg
Selenium, Se 2.2 mcg 0.6 mcg
Vitamin B1, Thiamin 0.23 mg 0.1 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 7.03 mg 2 mg
Vitamin B5, Pantothenic acid 1.35 mg 0.4 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 48 mcg 13.6 mcg
Folate, food 48 mcg 13.6 mcg
Folate, DFE 48 mcg 13.6 mcg
Choline, total 47.7 mg 13.5 mg
Betaine 1.4 mg 0.4 mg
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.13 gr. 0.04 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.11 gr. 0.03 gr.
Isoleucine 0.09 gr. 0.03 gr.
Leucine 0.13 gr. 0.04 gr.
Lysine 0.13 gr. 0.04 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.15 gr. 0.04 gr.
Tyrosine 0.14 gr. 0.04 gr.
Valine 0.23 gr. 0.1 gr.
Arginine 0.11 gr. 0.03 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.19 gr. 0.1 gr.
Aspartic acid 0.19 gr. 0.1 gr.
Glutamic acid 0.38 gr. 0.1 gr.
Glycine 0.11 gr. 0.03 gr.
Proline 0.06 gr. 0.02 gr.
Serine 0.09 gr. 0.03 gr.