|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin K (phylloquinone) |
62.8 mcg |
17.8 mcg |
| Choline, total |
13.2 mg |
3.7 mg |
| Vitamin E (alpha-tocopherol) |
0.58 mg |
0.2 mg |
| Sugars |
3.93 gr. |
1.1 gr. |
| Lutein + zeaxanthin |
607 mcg |
172.1 mcg |
List continued below
|
| Fats, saturated |
0.09 gr. |
0.03 gr. |
| Fats, polyunsaturated |
0.17 gr. |
0.05 gr. |
| Fats, monounsaturated |
0.07 gr. |
0.02 gr. |
| Carotene, beta |
578 mcg |
163.9 mcg |
| Water |
90.21 gr. |
25.6 gr. |
| Energy |
31 kcal |
8.8 kcal |
| Energy |
129 kj |
36.6 kj |
| Protein |
1.24 gr. |
0.4 gr. |
| Total lipid (fat) |
0.2 gr. |
0.1 gr. |
| Ash |
1.05 gr. |
0.3 gr. |
| Carbohydrates |
7.3 gr. |
2.1 gr. |
| Fiber |
3.1 gr. |
0.9 gr. |
| Calcium, Ca |
49 mg |
13.9 mg |
| Iron, Fe |
0.73 mg |
0.2 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
50 mg |
14.2 mg |
| Potassium, K |
414 mg |
117.4 mg |
| Sodium, Na |
52 mg |
14.7 mg |
| Zinc, Zn |
0.2 mg |
0.1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.19 mg |
0.1 mg |
| Selenium, Se |
0.7 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
12 mg |
3.4 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.64 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.23 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
27 mcg |
7.7 mcg |
| Folate, food |
27 mcg |
7.7 mcg |
| Folate, DFE |
27 mcg |
7.7 mcg |
| Vitamin A, IU |
963 IU |
273 IU |
| Vitamin A, RAE |
7 mcg |
2 mcg |
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