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Hearts of palm, canned

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.2 gr. 25.6 gr.
Energy 28 kcal 7.9 kcal
Energy 117 kj 33.2 kj
Protein 2.52 gr. 0.7 gr.
Total lipid (fat) 0.62 gr. 0.2 gr.
Ash 2.04 gr. 0.6 gr.
Carbohydrates 4.62 gr. 1.3 gr.
Fiber 2.4 gr. 0.7 gr.
Calcium, Ca 58 mg 16.4 mg
Iron, Fe 3.13 mg 0.9 mg
Magnesium, Mg 38 mg 10.8 mg
Phosphorus, P 65 mg 18.4 mg
List continued below
Potassium, K 177 mg 50.2 mg
Sodium, Na 426 mg 120.8 mg
Zinc, Zn 1.15 mg 0.3 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 1.39 mg 0.4 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 7.9 mg 2.2 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.44 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.13 mg 0.04 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 39 mcg 11.1 mcg
Folate, food 39 mcg 11.1 mcg
Folate, DFE 39 mcg 11.1 mcg
Fats, saturated 0.13 gr. 0.04 gr.
Fats, monounsaturated 0.1 gr. 0.03 gr.
Fats, polyunsaturated 0.2 gr. 0.1 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.1 gr. 0.03 gr.
Isoleucine 0.1 gr. 0.03 gr.
Leucine 0.17 gr. 0.05 gr.
Lysine 0.09 gr. 0.03 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.1 gr. 0.03 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.11 gr. 0.03 gr.
Arginine 0.18 gr. 0.1 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.11 gr. 0.03 gr.
Aspartic acid 0.17 gr. 0.05 gr.
Glutamic acid 0.3 gr. 0.1 gr.
Glycine 0.11 gr. 0.03 gr.
Proline 0.09 gr. 0.02 gr.
Serine 0.08 gr. 0.02 gr.