Log in/RegisterFungi, Cloud ears, dried
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 14.8 gr. | 4.2 gr. |
| Energy | 284 kcal | 80.5 kcal |
| Energy | 1190 kj | 337.4 kj |
| Protein | 9.25 gr. | 2.6 gr. |
| Total lipid (fat) | 0.73 gr. | 0.2 gr. |
| Ash | 2.21 gr. | 0.6 gr. |
| Carbohydrates | 73.01 gr. | 20.7 gr. |
| Fiber | 70.1 gr. | 19.9 gr. |
| Calcium, Ca | 159 mg | 45.1 mg |
| Iron, Fe | 5.88 mg | 1.7 mg |
| Magnesium, Mg | 83 mg | 23.5 mg |
| Phosphorus, P | 184 mg | 52.2 mg |
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| Potassium, K | 754 mg | 213.8 mg |
| Sodium, Na | 35 mg | 9.9 mg |
| Zinc, Zn | 1.32 mg | 0.4 mg |
| Copper, Cu | 0.18 mg | 0.1 mg |
| Manganese, Mn | 1.95 mg | 0.6 mg |
| Selenium, Se | 43.4 mcg | 12.3 mcg |
| Vitamin B1, Thiamin | 0.02 mg | 0 mg |
| Vitamin B2, Riboflavin | 0.84 mg | 0.2 mg |
| Vitamin B3, Niacin | 6.27 mg | 1.8 mg |
| Vitamin B5, Pantothenic acid | 0.48 mg | 0.1 mg |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Folate, total | 38 mcg | 10.8 mcg |
| Folate, food | 38 mcg | 10.8 mcg |
| Folate, DFE | 38 mcg | 10.8 mcg |
