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Fungi, Cloud ears, dried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	14.8 gr.	4.2 gr.
Energy	284 kcal	80.5 kcal
Energy	1190 kj	337.4 kj
Protein	9.25 gr.	2.6 gr.
Total lipid (fat)	0.73 gr.	0.2 gr.
Ash	2.21 gr.	0.6 gr.
Carbohydrates	73.01 gr.	20.7 gr.
Fiber	70.1 gr.	19.9 gr.
Calcium, Ca	159 mg	45.1 mg
Iron, Fe	5.88 mg	1.7 mg
Magnesium, Mg	83 mg	23.5 mg
Phosphorus, P	184 mg	52.2 mg
List continued below
Potassium, K	754 mg	213.8 mg
Sodium, Na	35 mg	9.9 mg
Zinc, Zn	1.32 mg	0.4 mg
Copper, Cu	0.18 mg	0.1 mg
Manganese, Mn	1.95 mg	0.6 mg
Selenium, Se	43.4 mcg	12.3 mcg
Vitamin B1, Thiamin	0.02 mg	0 mg
Vitamin B2, Riboflavin	0.84 mg	0.2 mg
Vitamin B3, Niacin	6.27 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.48 mg	0.1 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	38 mcg	10.8 mcg
Folate, food	38 mcg	10.8 mcg
Folate, DFE	38 mcg	10.8 mcg