Log in/RegisterWasabi, root, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 69.11 gr. | 19.6 gr. |
| Energy | 109 kcal | 30.9 kcal |
| Energy | 456 kj | 129.3 kj |
| Protein | 4.8 gr. | 1.4 gr. |
| Total lipid (fat) | 0.63 gr. | 0.2 gr. |
| Ash | 1.92 gr. | 0.5 gr. |
| Carbohydrates | 23.54 gr. | 6.7 gr. |
| Fiber | 7.8 gr. | 2.2 gr. |
| Calcium, Ca | 128 mg | 36.3 mg |
| Iron, Fe | 1.03 mg | 0.3 mg |
| Magnesium, Mg | 69 mg | 19.6 mg |
| Phosphorus, P | 80 mg | 22.7 mg |
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| Potassium, K | 568 mg | 161 mg |
| Sodium, Na | 17 mg | 4.8 mg |
| Zinc, Zn | 1.62 mg | 0.5 mg |
| Copper, Cu | 0.16 mg | 0.04 mg |
| Manganese, Mn | 0.39 mg | 0.1 mg |
| Vitamin C, ascorbic acid | 41.9 mg | 11.9 mg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
| Vitamin B3, Niacin | 0.74 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.27 mg | 0.1 mg |
| Folate, total | 18 mcg | 5.1 mcg |
| Folate, food | 18 mcg | 5.1 mcg |
| Folate, DFE | 18 mcg | 5.1 mcg |
| Vitamin A, IU | 35 IU | 9.9 IU |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Carotene, beta | 21 mcg | 6 mcg |
