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Mushrooms, white, microwaved

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 88.52 gr. 25.1 gr.
Energy 35 kcal 9.9 kcal
Energy 147 kj 41.7 kj
Protein 3.91 gr. 1.1 gr.
Total lipid (fat) 0.46 gr. 0.1 gr.
List continued below
Ash 1.08 gr. 0.3 gr.
Carbohydrates 6.04 gr. 1.7 gr.
Fiber 2.5 gr. 0.7 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 0.33 mg 0.1 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 127 mg 36 mg
Potassium, K 488 mg 138.4 mg
Sodium, Na 17 mg 4.8 mg
Zinc, Zn 0.73 mg 0.2 mg
Copper, Cu 0.37 mg 0.1 mg
Manganese, Mn 0.06 mg 0.02 mg
Selenium, Se 18 mcg 5.1 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.43 mg 0.1 mg
Vitamin B3, Niacin 5.35 mg 1.5 mg
Vitamin B5, Pantothenic acid 1.96 mg 0.6 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 16 mcg 4.5 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 16 mcg 4.5 mcg
Choline, total 30.3 mg 8.6 mg
Betaine 10.1 mg 2.9 mg
Vitamin D 11 IU 3.1 IU
Fats, saturated 0.06 gr. 0.02 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.28 gr. 0.1 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.12 gr. 0.03 gr.
Isoleucine 0.09 gr. 0.02 gr.
Leucine 0.14 gr. 0.04 gr.
Lysine 0.12 gr. 0.03 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.1 gr. 0.03 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.27 gr. 0.1 gr.
Arginine 0.09 gr. 0.03 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.23 gr. 0.1 gr.
Aspartic acid 0.22 gr. 0.1 gr.
Glutamic acid 0.39 gr. 0.1 gr.
Glycine 0.1 gr. 0.03 gr.
Proline 0.09 gr. 0.02 gr.
Serine 0.11 gr. 0.03 gr.