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Fiddlehead ferns, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 88.91 gr. 25.2 gr.
Energy 34 kcal 9.6 kcal
Energy 142 kj 40.3 kj
Protein 4.31 gr. 1.2 gr.
Total lipid (fat) 0.35 gr. 0.1 gr.
Ash 0.69 gr. 0.2 gr.
Carbohydrates 5.74 gr. 1.6 gr.
Calcium, Ca 24 mg 6.8 mg
Iron, Fe 0.73 mg 0.2 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 58 mg 16.4 mg
Potassium, K 129 mg 36.6 mg
List continued below
Zinc, Zn 0.71 mg 0.2 mg
Copper, Cu 0.22 mg 0.1 mg
Manganese, Mn 0.94 mg 0.3 mg
Vitamin C, ascorbic acid 17.8 mg 5 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 3.26 mg 0.9 mg
Vitamin A, IU 3350 IU 949.8 IU
Vitamin A, RAE 168 mcg 47.6 mcg
Carotene, beta 1870 mcg 530.2 mcg
Carotene, alpha 280 mcg 79.4 mcg