|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
1.13 gr. |
0.3 gr. |
| Glucose (dextrose) |
0.13 gr. |
0.04 gr. |
| Fructose |
0.15 gr. |
0.04 gr. |
| Tocopherol, beta |
0.03 mg |
0.01 mg |
| Tocopherol, delta |
0.44 mg |
0.1 mg |
| Fats, trans |
0.06 gr. |
0.02 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
| Water |
5.23 gr. |
1.5 gr. |
| Energy |
559 kcal |
158.5 kcal |
| Energy |
2339 kj |
663.2 kj |
| Protein |
30.23 gr. |
8.6 gr. |
| Total lipid (fat) |
49.05 gr. |
13.9 gr. |
| Ash |
4.78 gr. |
1.4 gr. |
| Carbohydrates |
10.71 gr. |
3 gr. |
| Fiber |
6 gr. |
1.7 gr. |
| Sugars |
1.4 gr. |
0.4 gr. |
| Starch |
1.47 gr. |
0.4 gr. |
| Calcium, Ca |
46 mg |
13 mg |
| Iron, Fe |
8.82 mg |
2.5 mg |
| Magnesium, Mg |
592 mg |
167.8 mg |
| Phosphorus, P |
1233 mg |
349.6 mg |
| Potassium, K |
809 mg |
229.4 mg |
| Sodium, Na |
7 mg |
2 mg |
| Zinc, Zn |
7.81 mg |
2.2 mg |
| Copper, Cu |
1.34 mg |
0.4 mg |
| Manganese, Mn |
4.54 mg |
1.3 mg |
| Selenium, Se |
9.4 mcg |
2.7 mcg |
| Vitamin C, ascorbic acid |
1.9 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.27 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
4.99 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.75 mg |
0.2 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Folate, total |
58 mcg |
16.4 mcg |
| Folate, food |
58 mcg |
16.4 mcg |
| Folate, DFE |
58 mcg |
16.4 mcg |
| Choline, total |
63 mg |
17.9 mg |
| Vitamin A, IU |
16 IU |
4.5 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
2.18 mg |
0.6 mg |
| Tocopherol, gamma |
35.1 mg |
10 mg |
| Vitamin K (phylloquinone) |
7.3 mcg |
2.1 mcg |
| Fats, saturated |
8.66 gr. |
2.5 gr. |
| Fats, monounsaturated |
16.24 gr. |
4.6 gr. |
| Fats, polyunsaturated |
20.98 gr. |
5.9 gr. |
| Tryptophan |
0.58 gr. |
0.2 gr. |
| Threonine |
1 gr. |
0.3 gr. |
| Isoleucine |
1.28 gr. |
0.4 gr. |
| Leucine |
2.42 gr. |
0.7 gr. |
| Lysine |
1.24 gr. |
0.4 gr. |
| Methionine |
0.6 gr. |
0.2 gr. |
| Cystine |
0.33 gr. |
0.1 gr. |
| Phenylalanine |
1.73 gr. |
0.5 gr. |
| Tyrosine |
1.09 gr. |
0.3 gr. |
| Valine |
1.58 gr. |
0.4 gr. |
| Arginine |
5.35 gr. |
1.5 gr. |
| Histidine |
0.78 gr. |
0.2 gr. |
| Alanine |
1.49 gr. |
0.4 gr. |
| Aspartic acid |
2.96 gr. |
0.8 gr. |
| Glutamic acid |
6.19 gr. |
1.8 gr. |
| Glycine |
1.84 gr. |
0.5 gr. |
| Proline |
1.32 gr. |
0.4 gr. |
| Serine |
1.67 gr. |
0.5 gr. |
| Carotene, beta |
9 mcg |
2.6 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
74 mcg |
21 mcg |
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