|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
1.14 gr. |
0.3 gr. |
| Glucose (dextrose) |
0.07 gr. |
0.02 gr. |
| Fructose |
0.07 gr. |
0.02 gr. |
| Tocopherol, beta |
0.09 mg |
0.03 mg |
| Tocopherol, gamma |
12.73 mg |
3.6 mg |
| Tocopherol, delta |
0.28 mg |
0.1 mg |
| Fats, trans |
0.04 gr. |
0.01 gr. |
List continued below
|
| Campesterol |
3 mg |
0.9 mg |
| Beta-sitosterol |
13 mg |
3.7 mg |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Water |
2.03 gr. |
0.6 gr. |
| Energy |
574 kcal |
162.7 kcal |
| Energy |
2401 kj |
680.7 kj |
| Protein |
29.84 gr. |
8.5 gr. |
| Total lipid (fat) |
49.05 gr. |
13.9 gr. |
| Ash |
4.37 gr. |
1.2 gr. |
| Carbohydrates |
14.71 gr. |
4.2 gr. |
| Fiber |
6.5 gr. |
1.8 gr. |
| Sugars |
1.29 gr. |
0.4 gr. |
| Starch |
0.74 gr. |
0.2 gr. |
| Calcium, Ca |
52 mg |
14.7 mg |
| Iron, Fe |
8.07 mg |
2.3 mg |
| Magnesium, Mg |
550 mg |
155.9 mg |
| Phosphorus, P |
1174 mg |
332.9 mg |
| Potassium, K |
788 mg |
223.4 mg |
| Sodium, Na |
18 mg |
5.1 mg |
| Zinc, Zn |
7.64 mg |
2.2 mg |
| Copper, Cu |
1.28 mg |
0.4 mg |
| Manganese, Mn |
4.49 mg |
1.3 mg |
| Selenium, Se |
9.4 mcg |
2.7 mcg |
| Vitamin C, ascorbic acid |
1.8 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
4.43 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.57 mg |
0.2 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
57 mcg |
16.2 mcg |
| Folate, food |
57 mcg |
16.2 mcg |
| Folate, DFE |
57 mcg |
16.2 mcg |
| Choline, total |
63 mg |
17.9 mg |
| Betaine |
1.5 mg |
0.4 mg |
| Vitamin A, IU |
8 IU |
2.3 IU |
| Vitamin E (alpha-tocopherol) |
0.56 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
4.5 mcg |
1.3 mcg |
| Fats, saturated |
8.54 gr. |
2.4 gr. |
| Fats, monounsaturated |
15.73 gr. |
4.5 gr. |
| Fats, polyunsaturated |
19.86 gr. |
5.6 gr. |
| Tryptophan |
0.57 gr. |
0.2 gr. |
| Threonine |
0.99 gr. |
0.3 gr. |
| Isoleucine |
1.27 gr. |
0.4 gr. |
| Leucine |
2.39 gr. |
0.7 gr. |
| Lysine |
1.22 gr. |
0.3 gr. |
| Methionine |
0.6 gr. |
0.2 gr. |
| Cystine |
0.33 gr. |
0.1 gr. |
| Phenylalanine |
1.71 gr. |
0.5 gr. |
| Tyrosine |
1.08 gr. |
0.3 gr. |
| Valine |
1.56 gr. |
0.4 gr. |
| Arginine |
5.28 gr. |
1.5 gr. |
| Histidine |
0.77 gr. |
0.2 gr. |
| Alanine |
1.47 gr. |
0.4 gr. |
| Aspartic acid |
2.92 gr. |
0.8 gr. |
| Glutamic acid |
6.11 gr. |
1.7 gr. |
| Glycine |
1.82 gr. |
0.5 gr. |
| Proline |
1.3 gr. |
0.4 gr. |
| Serine |
1.65 gr. |
0.5 gr. |
| Carotene, beta |
5 mcg |
1.4 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
30 mcg |
8.5 mcg |
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