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Seeds, sunflower seed kernels, oil roasted, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 1.54 gr. 0.4 gr.
Energy 592 kcal 167.8 kcal
Energy 2477 kj 702.3 kj
Protein 20.06 gr. 5.7 gr.
Total lipid (fat) 51.3 gr. 14.5 gr.
Ash 4.22 gr. 1.2 gr.
Carbohydrates 22.89 gr. 6.5 gr.
Fiber 10.6 gr. 3 gr.
Sugars 3.11 gr. 0.9 gr.
List continued below
Sucrose 2.37 gr. 0.7 gr.
Glucose (dextrose) 0.74 gr. 0.2 gr.
Calcium, Ca 87 mg 24.7 mg
Iron, Fe 4.28 mg 1.2 mg
Magnesium, Mg 127 mg 36 mg
Phosphorus, P 1139 mg 322.9 mg
Potassium, K 483 mg 136.9 mg
Sodium, Na 3 mg 0.9 mg
Zinc, Zn 5.21 mg 1.5 mg
Copper, Cu 1.8 mg 0.5 mg
Manganese, Mn 2.08 mg 0.6 mg
Selenium, Se 78.2 mcg 22.2 mcg
Vitamin C, ascorbic acid 1.1 mg 0.3 mg
Vitamin B1, Thiamin 0.32 mg 0.1 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 4.13 mg 1.2 mg
Vitamin B5, Pantothenic acid 6.94 mg 2 mg
Vitamin B6 0.79 mg 0.2 mg
Folate, total 234 mcg 66.3 mcg
Folate, food 234 mcg 66.3 mcg
Folate, DFE 234 mcg 66.3 mcg
Choline, total 55.1 mg 15.6 mg
Vitamin A, IU 9 IU 2.6 IU
Vitamin E (alpha-tocopherol) 36.33 mg 10.3 mg
Tocopherol, beta 1.41 mg 0.4 mg
Tocopherol, gamma 0.46 mg 0.1 mg
Vitamin K (phylloquinone) 3.1 mcg 0.9 mcg
Fats, saturated 7.07 gr. 2 gr.
Fats, monounsaturated 8.06 gr. 2.3 gr.
Fats, polyunsaturated 34.29 gr. 9.7 gr.
Fats, trans 0.16 gr. 0.04 gr.
Fatty acids, total trans-monoenoic 0.07 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.08 gr. 0.02 gr.
Tryptophan 0.31 gr. 0.1 gr.
Threonine 0.82 gr. 0.2 gr.
Isoleucine 1 gr. 0.3 gr.
Leucine 1.46 gr. 0.4 gr.
Lysine 0.83 gr. 0.2 gr.
Methionine 0.44 gr. 0.1 gr.
Cystine 0.4 gr. 0.1 gr.
Phenylalanine 1.03 gr. 0.3 gr.
Tyrosine 0.59 gr. 0.2 gr.
Valine 1.16 gr. 0.3 gr.
Arginine 2.12 gr. 0.6 gr.
Histidine 0.56 gr. 0.2 gr.
Alanine 0.98 gr. 0.3 gr.
Aspartic acid 2.15 gr. 0.6 gr.
Glutamic acid 4.91 gr. 1.4 gr.
Glycine 1.29 gr. 0.4 gr.
Proline 1.04 gr. 0.3 gr.
Serine 0.95 gr. 0.3 gr.
Carotene, beta 5 mcg 1.4 mcg