Seeds, sunflower seed kernels, oil roasted, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	1.54 gr.	0.4 gr.
Energy	592 kcal	167.8 kcal
Energy	2477 kj	702.3 kj
Protein	20.06 gr.	5.7 gr.
Total lipid (fat)	51.3 gr.	14.5 gr.
Ash	4.22 gr.	1.2 gr.
Carbohydrates	22.89 gr.	6.5 gr.
Fiber	10.6 gr.	3 gr.
Sugars	3.11 gr.	0.9 gr.
List continued below
Sucrose	2.37 gr.	0.7 gr.
Glucose (dextrose)	0.74 gr.	0.2 gr.
Calcium, Ca	87 mg	24.7 mg
Iron, Fe	4.28 mg	1.2 mg
Magnesium, Mg	127 mg	36 mg
Phosphorus, P	1139 mg	322.9 mg
Potassium, K	483 mg	136.9 mg
Sodium, Na	3 mg	0.9 mg
Zinc, Zn	5.21 mg	1.5 mg
Copper, Cu	1.8 mg	0.5 mg
Manganese, Mn	2.08 mg	0.6 mg
Selenium, Se	78.2 mcg	22.2 mcg
Vitamin C, ascorbic acid	1.1 mg	0.3 mg
Vitamin B1, Thiamin	0.32 mg	0.1 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	4.13 mg	1.2 mg
Vitamin B5, Pantothenic acid	6.94 mg	2 mg
Vitamin B6	0.79 mg	0.2 mg
Folate, total	234 mcg	66.3 mcg
Folate, food	234 mcg	66.3 mcg
Folate, DFE	234 mcg	66.3 mcg
Choline, total	55.1 mg	15.6 mg
Vitamin A, IU	9 IU	2.6 IU
Vitamin E (alpha-tocopherol)	36.33 mg	10.3 mg
Tocopherol, beta	1.41 mg	0.4 mg
Tocopherol, gamma	0.46 mg	0.1 mg
Vitamin K (phylloquinone)	3.1 mcg	0.9 mcg
Fats, saturated	7.07 gr.	2 gr.
Fats, monounsaturated	8.06 gr.	2.3 gr.
Fats, polyunsaturated	34.29 gr.	9.7 gr.
Fats, trans	0.16 gr.	0.04 gr.
Fatty acids, total trans-monoenoic	0.07 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.08 gr.	0.02 gr.
Tryptophan	0.31 gr.	0.1 gr.
Threonine	0.82 gr.	0.2 gr.
Isoleucine	1 gr.	0.3 gr.
Leucine	1.46 gr.	0.4 gr.
Lysine	0.83 gr.	0.2 gr.
Methionine	0.44 gr.	0.1 gr.
Cystine	0.4 gr.	0.1 gr.
Phenylalanine	1.03 gr.	0.3 gr.
Tyrosine	0.59 gr.	0.2 gr.
Valine	1.16 gr.	0.3 gr.
Arginine	2.12 gr.	0.6 gr.
Histidine	0.56 gr.	0.2 gr.
Alanine	0.98 gr.	0.3 gr.
Aspartic acid	2.15 gr.	0.6 gr.
Glutamic acid	4.91 gr.	1.4 gr.
Glycine	1.29 gr.	0.4 gr.
Proline	1.04 gr.	0.3 gr.
Serine	0.95 gr.	0.3 gr.
Carotene, beta	5 mcg	1.4 mcg