Nuts, hazelnuts or filberts, blanched

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	5.79 gr.	1.6 gr.
Energy	629 kcal	178.3 kcal
Energy	2630 kj	745.7 kj
Protein	13.7 gr.	3.9 gr.
Total lipid (fat)	61.15 gr.	17.3 gr.
Ash	2.36 gr.	0.7 gr.
Carbohydrates	17 gr.	4.8 gr.
Fiber	11 gr.	3.1 gr.
Sugars	3.49 gr.	1 gr.
Starch	0.93 gr.	0.3 gr.
Sucrose	3.35 gr.	0.9 gr.
Glucose (dextrose)	0.07 gr.	0.02 gr.
Fructose	0.07 gr.	0.02 gr.
List continued below
Calcium, Ca	149 mg	42.2 mg
Iron, Fe	3.3 mg	0.9 mg
Magnesium, Mg	160 mg	45.4 mg
Phosphorus, P	310 mg	87.9 mg
Potassium, K	658 mg	186.6 mg
Zinc, Zn	2.2 mg	0.6 mg
Copper, Cu	1.6 mg	0.5 mg
Manganese, Mn	12.65 mg	3.6 mg
Selenium, Se	4.1 mcg	1.2 mcg
Vitamin C, ascorbic acid	2 mg	0.6 mg
Vitamin B1, Thiamin	0.48 mg	0.1 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	1.55 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.82 mg	0.2 mg
Vitamin B6	0.59 mg	0.2 mg
Folate, total	78 mcg	22.1 mcg
Folate, food	78 mcg	22.1 mcg
Folate, DFE	78 mcg	22.1 mcg
Vitamin A, IU	40 IU	11.3 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	17.5 mg	5 mg
Tocopherol, beta	0.35 mg	0.1 mg
Tocopherol, gamma	2.15 mg	0.6 mg
Tocopherol, delta	0.14 mg	0.04 mg
Fats, saturated	4.67 gr.	1.3 gr.
Fats, monounsaturated	48.19 gr.	13.7 gr.
Fats, polyunsaturated	5.56 gr.	1.6 gr.
Phytosterols	116 mg	32.9 mg
Stigmasterol	1 mg	0.3 mg
Campesterol	7 mg	2 mg
Beta-sitosterol	108 mg	30.6 mg
Tryptophan	0.18 gr.	0.1 gr.
Threonine	0.46 gr.	0.1 gr.
Isoleucine	0.5 gr.	0.1 gr.
Leucine	0.97 gr.	0.3 gr.
Lysine	0.39 gr.	0.1 gr.
Methionine	0.2 gr.	0.1 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.61 gr.	0.2 gr.
Tyrosine	0.33 gr.	0.1 gr.
Valine	0.64 gr.	0.2 gr.
Arginine	2.03 gr.	0.6 gr.
Histidine	0.4 gr.	0.1 gr.
Alanine	0.67 gr.	0.2 gr.
Aspartic acid	1.54 gr.	0.4 gr.
Glutamic acid	3.4 gr.	1 gr.
Glycine	0.66 gr.	0.2 gr.
Proline	0.51 gr.	0.1 gr.
Serine	0.67 gr.	0.2 gr.
Carotene, beta	23 mcg	6.5 mcg
Carotene, alpha	2 mcg	0.6 mcg