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Nuts, hazelnuts or filberts, dry roasted, without salt added

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.52 gr. 0.7 gr.
Energy 646 kcal 183.2 kcal
Energy 2703 kj 766.4 kj
Protein 15.03 gr. 4.3 gr.
Total lipid (fat) 62.4 gr. 17.7 gr.
Ash 2.45 gr. 0.7 gr.
Carbohydrates 17.6 gr. 5 gr.
Fiber 9.4 gr. 2.7 gr.
Sugars 4.89 gr. 1.4 gr.
Starch 1.1 gr. 0.3 gr.
Sucrose 4.75 gr. 1.3 gr.
Glucose (dextrose) 0.07 gr. 0.02 gr.
Fructose 0.07 gr. 0.02 gr.
List continued below
Calcium, Ca 123 mg 34.9 mg
Iron, Fe 4.38 mg 1.2 mg
Magnesium, Mg 173 mg 49.1 mg
Phosphorus, P 310 mg 87.9 mg
Potassium, K 755 mg 214.1 mg
Zinc, Zn 2.5 mg 0.7 mg
Copper, Cu 1.75 mg 0.5 mg
Manganese, Mn 5.55 mg 1.6 mg
Selenium, Se 4.1 mcg 1.2 mcg
Vitamin C, ascorbic acid 3.8 mg 1.1 mg
Vitamin B1, Thiamin 0.34 mg 0.1 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 2.05 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.92 mg 0.3 mg
Vitamin B6 0.62 mg 0.2 mg
Folate, total 88 mcg 25 mcg
Folate, food 88 mcg 25 mcg
Folate, DFE 88 mcg 25 mcg
Vitamin A, IU 61 IU 17.3 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 15.28 mg 4.3 mg
Tocopherol, beta 0.33 mg 0.1 mg
Fats, saturated 4.51 gr. 1.3 gr.
Fats, monounsaturated 46.61 gr. 13.2 gr.
Fats, polyunsaturated 8.46 gr. 2.4 gr.
Phytosterols 110 mg 31.2 mg
Stigmasterol 1 mg 0.3 mg
Campesterol 6 mg 1.7 mg
Beta-sitosterol 103 mg 29.2 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.5 gr. 0.1 gr.
Isoleucine 0.55 gr. 0.2 gr.
Leucine 1.07 gr. 0.3 gr.
Lysine 0.42 gr. 0.1 gr.
Methionine 0.22 gr. 0.1 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 0.67 gr. 0.2 gr.
Tyrosine 0.36 gr. 0.1 gr.
Valine 0.71 gr. 0.2 gr.
Arginine 2.22 gr. 0.6 gr.
Histidine 0.43 gr. 0.1 gr.
Alanine 0.73 gr. 0.2 gr.
Aspartic acid 1.69 gr. 0.5 gr.
Glutamic acid 3.73 gr. 1.1 gr.
Glycine 0.73 gr. 0.2 gr.
Proline 0.56 gr. 0.2 gr.
Serine 0.74 gr. 0.2 gr.
Carotene, beta 36 mcg 10.2 mcg
Carotene, alpha 1 mcg 0.3 mcg