Random articles: Cocoa caffeine · Post-workout stretches · Accepting Challenges
Calories database: · Chocolate truffle calories · Raisins calories · Almonds calories · Sandwich calories · Muesli calories · Gin and tonic calories

Log in/Register

< Calorie database

Nuts, hickorynuts, dried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	2.65 gr.	0.8 gr.
Energy	657 kcal	186.3 kcal
Energy	2749 kj	779.4 kj
Protein	12.72 gr.	3.6 gr.
Total lipid (fat)	64.37 gr.	18.3 gr.
Ash	2 gr.	0.6 gr.
Carbohydrates	18.25 gr.	5.2 gr.
Fiber	6.4 gr.	1.8 gr.
Calcium, Ca	61 mg	17.3 mg
Iron, Fe	2.12 mg	0.6 mg
Magnesium, Mg	173 mg	49.1 mg
Phosphorus, P	336 mg	95.3 mg
Potassium, K	436 mg	123.6 mg
List continued below
Sodium, Na	1 mg	0.3 mg
Zinc, Zn	4.31 mg	1.2 mg
Copper, Cu	0.74 mg	0.2 mg
Manganese, Mn	4.61 mg	1.3 mg
Selenium, Se	8.1 mcg	2.3 mcg
Vitamin C, ascorbic acid	2 mg	0.6 mg
Vitamin B1, Thiamin	0.87 mg	0.2 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	0.91 mg	0.3 mg
Vitamin B5, Pantothenic acid	1.75 mg	0.5 mg
Vitamin B6	0.19 mg	0.1 mg
Folate, total	40 mcg	11.3 mcg
Folate, food	40 mcg	11.3 mcg
Folate, DFE	40 mcg	11.3 mcg
Vitamin A, IU	131 IU	37.1 IU
Vitamin A, RAE	7 mcg	2 mcg
Fats, saturated	7.04 gr.	2 gr.
Fats, monounsaturated	32.61 gr.	9.2 gr.
Fats, polyunsaturated	21.89 gr.	6.2 gr.
Tryptophan	0.14 gr.	0.04 gr.
Threonine	0.42 gr.	0.1 gr.
Isoleucine	0.58 gr.	0.2 gr.
Leucine	1.03 gr.	0.3 gr.
Lysine	0.5 gr.	0.1 gr.
Methionine	0.3 gr.	0.1 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.71 gr.	0.2 gr.
Tyrosine	0.45 gr.	0.1 gr.
Valine	0.73 gr.	0.2 gr.
Arginine	2.09 gr.	0.6 gr.
Histidine	0.39 gr.	0.1 gr.
Alanine	0.66 gr.	0.2 gr.
Aspartic acid	1.37 gr.	0.4 gr.
Glutamic acid	2.89 gr.	0.8 gr.
Glycine	0.71 gr.	0.2 gr.
Proline	0.57 gr.	0.2 gr.
Serine	0.81 gr.	0.2 gr.