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Nuts, formulated, wheat-based, unflavored, with salt added

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.5 gr. 0.7 gr.
Energy 622 kcal 176.4 kcal
Energy 2602 kj 737.7 kj
Protein 13.82 gr. 3.9 gr.
Total lipid (fat) 57.7 gr. 16.4 gr.
Ash 2.3 gr. 0.7 gr.
Carbohydrates 23.68 gr. 6.7 gr.
Fiber 5.2 gr. 1.5 gr.
Calcium, Ca 26 mg 7.4 mg
Iron, Fe 2.4 mg 0.7 mg
Magnesium, Mg 58 mg 16.4 mg
Phosphorus, P 371 mg 105.2 mg
Potassium, K 318 mg 90.2 mg
List continued below
Sodium, Na 505 mg 143.2 mg
Zinc, Zn 2.94 mg 0.8 mg
Copper, Cu 0.18 mg 0.1 mg
Manganese, Mn 7.92 mg 2.2 mg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.3 mg 0.1 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 1.5 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 142 mcg 40.3 mcg
Folate, food 142 mcg 40.3 mcg
Folate, DFE 142 mcg 40.3 mcg
Vitamin A, IU 1 IU 0.3 IU
Fats, saturated 8.7 gr. 2.5 gr.
Fats, monounsaturated 23.55 gr. 6.7 gr.
Fats, polyunsaturated 22.71 gr. 6.4 gr.
Tryptophan 0.16 gr. 0.05 gr.
Threonine 0.58 gr. 0.2 gr.
Isoleucine 0.56 gr. 0.2 gr.
Leucine 0.99 gr. 0.3 gr.
Lysine 0.91 gr. 0.3 gr.
Methionine 0.28 gr. 0.1 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.6 gr. 0.2 gr.
Tyrosine 0.48 gr. 0.1 gr.
Valine 0.73 gr. 0.2 gr.
Arginine 1.07 gr. 0.3 gr.
Histidine 0.39 gr. 0.1 gr.
Alanine 0.82 gr. 0.2 gr.
Aspartic acid 1.27 gr. 0.4 gr.
Glutamic acid 2.5 gr. 0.7 gr.
Glycine 0.77 gr. 0.2 gr.
Proline 0.85 gr. 0.2 gr.
Serine 0.7 gr. 0.2 gr.