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Nuts, pilinuts, dried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.77 gr. 0.8 gr.
Energy 719 kcal 203.9 kcal
Energy 3008 kj 852.8 kj
Protein 10.8 gr. 3.1 gr.
Total lipid (fat) 79.55 gr. 22.6 gr.
Ash 2.91 gr. 0.8 gr.
Carbohydrates 3.98 gr. 1.1 gr.
Calcium, Ca 145 mg 41.1 mg
Iron, Fe 3.53 mg 1 mg
Magnesium, Mg 302 mg 85.6 mg
Phosphorus, P 575 mg 163 mg
Potassium, K 507 mg 143.7 mg
Sodium, Na 3 mg 0.9 mg
Zinc, Zn 2.97 mg 0.8 mg
Copper, Cu 0.96 mg 0.3 mg
List continued below
Manganese, Mn 2.31 mg 0.7 mg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.91 mg 0.3 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 0.52 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.48 mg 0.1 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 60 mcg 17 mcg
Folate, food 60 mcg 17 mcg
Folate, DFE 60 mcg 17 mcg
Vitamin A, IU 41 IU 11.6 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Fats, saturated 31.18 gr. 8.8 gr.
Fats, monounsaturated 37.23 gr. 10.6 gr.
Fats, polyunsaturated 7.61 gr. 2.2 gr.
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.41 gr. 0.1 gr.
Isoleucine 0.48 gr. 0.1 gr.
Leucine 0.89 gr. 0.3 gr.
Lysine 0.37 gr. 0.1 gr.
Methionine 0.4 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.5 gr. 0.1 gr.
Tyrosine 0.38 gr. 0.1 gr.
Valine 0.7 gr. 0.2 gr.
Arginine 1.52 gr. 0.4 gr.
Histidine 0.26 gr. 0.1 gr.
Alanine 0.51 gr. 0.1 gr.
Aspartic acid 1.22 gr. 0.3 gr.
Glutamic acid 2.39 gr. 0.7 gr.
Glycine 0.65 gr. 0.2 gr.
Proline 0.47 gr. 0.1 gr.
Serine 0.6 gr. 0.2 gr.