Log in/RegisterSeeds, sesame butter, paste
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 1.6 gr. | 0.5 gr. |
| Energy | 586 kcal | 166.1 kcal |
| Energy | 2454 kj | 695.8 kj |
| Protein | 18.08 gr. | 5.1 gr. |
| Total lipid (fat) | 50.87 gr. | 14.4 gr. |
| Ash | 5.4 gr. | 1.5 gr. |
| Carbohydrates | 24.05 gr. | 6.8 gr. |
| Fiber | 5.5 gr. | 1.6 gr. |
| Calcium, Ca | 960 mg | 272.2 mg |
| Iron, Fe | 19.2 mg | 5.4 mg |
| Magnesium, Mg | 362 mg | 102.6 mg |
| Phosphorus, P | 659 mg | 186.8 mg |
| Potassium, K | 582 mg | 165 mg |
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| Sodium, Na | 12 mg | 3.4 mg |
| Zinc, Zn | 7.29 mg | 2.1 mg |
| Copper, Cu | 4.21 mg | 1.2 mg |
| Manganese, Mn | 2.54 mg | 0.7 mg |
| Selenium, Se | 35.5 mcg | 10.1 mcg |
| Vitamin B1, Thiamin | 0.24 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.7 mg | 1.9 mg |
| Vitamin B5, Pantothenic acid | 0.05 mg | 0.01 mg |
| Vitamin B6 | 0.82 mg | 0.2 mg |
| Folate, total | 100 mcg | 28.4 mcg |
| Folate, food | 100 mcg | 28.4 mcg |
| Folate, DFE | 100 mcg | 28.4 mcg |
| Vitamin A, IU | 50 IU | 14.2 IU |
| Vitamin A, RAE | 3 mcg | 0.9 mcg |
| Fats, saturated | 7.12 gr. | 2 gr. |
| Fats, monounsaturated | 19.21 gr. | 5.4 gr. |
| Fats, polyunsaturated | 22.3 gr. | 6.3 gr. |
| Tryptophan | 0.4 gr. | 0.1 gr. |
| Threonine | 0.75 gr. | 0.2 gr. |
| Isoleucine | 0.78 gr. | 0.2 gr. |
| Leucine | 1.39 gr. | 0.4 gr. |
| Lysine | 0.58 gr. | 0.2 gr. |
| Methionine | 0.6 gr. | 0.2 gr. |
| Cystine | 0.37 gr. | 0.1 gr. |
| Phenylalanine | 0.96 gr. | 0.3 gr. |
| Tyrosine | 0.76 gr. | 0.2 gr. |
| Valine | 1.01 gr. | 0.3 gr. |
| Arginine | 2.68 gr. | 0.8 gr. |
| Histidine | 0.53 gr. | 0.2 gr. |
| Alanine | 0.95 gr. | 0.3 gr. |
| Aspartic acid | 1.68 gr. | 0.5 gr. |
| Glutamic acid | 4.03 gr. | 1.1 gr. |
| Glycine | 1.24 gr. | 0.4 gr. |
| Proline | 0.83 gr. | 0.2 gr. |
| Serine | 0.99 gr. | 0.3 gr. |
