Log in/RegisterNuts, chestnuts, japanese, dried
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 9.96 gr. | 2.8 gr. |
| Energy | 360 kcal | 102.1 kcal |
| Energy | 1506 kj | 427 kj |
| Protein | 5.25 gr. | 1.5 gr. |
| Total lipid (fat) | 1.24 gr. | 0.4 gr. |
| Ash | 2.11 gr. | 0.6 gr. |
| Carbohydrates | 81.43 gr. | 23.1 gr. |
| Calcium, Ca | 72 mg | 20.4 mg |
| Iron, Fe | 3.38 mg | 1 mg |
| Magnesium, Mg | 115 mg | 32.6 mg |
| Phosphorus, P | 169 mg | 47.9 mg |
| Potassium, K | 768 mg | 217.7 mg |
| Sodium, Na | 34 mg | 9.6 mg |
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| Zinc, Zn | 2.57 mg | 0.7 mg |
| Copper, Cu | 1.31 mg | 0.4 mg |
| Manganese, Mn | 3.71 mg | 1.1 mg |
| Vitamin C, ascorbic acid | 61.3 mg | 17.4 mg |
| Vitamin B1, Thiamin | 0.8 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.38 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.5 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.48 mg | 0.1 mg |
| Vitamin B6 | 0.66 mg | 0.2 mg |
| Folate, total | 109 mcg | 30.9 mcg |
| Folate, food | 109 mcg | 30.9 mcg |
| Folate, DFE | 109 mcg | 30.9 mcg |
| Vitamin A, IU | 86 IU | 24.4 IU |
| Vitamin A, RAE | 4 mcg | 1.1 mcg |
| Fats, saturated | 0.18 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.65 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.32 gr. | 0.1 gr. |
| Tryptophan | 0.08 gr. | 0.02 gr. |
| Threonine | 0.21 gr. | 0.1 gr. |
| Isoleucine | 0.26 gr. | 0.1 gr. |
| Leucine | 0.33 gr. | 0.1 gr. |
| Lysine | 0.34 gr. | 0.1 gr. |
| Methionine | 0.13 gr. | 0.04 gr. |
| Cystine | 0.15 gr. | 0.04 gr. |
| Phenylalanine | 0.21 gr. | 0.1 gr. |
| Tyrosine | 0.15 gr. | 0.04 gr. |
| Valine | 0.31 gr. | 0.1 gr. |
| Arginine | 0.35 gr. | 0.1 gr. |
| Histidine | 0.13 gr. | 0.04 gr. |
| Alanine | 0.47 gr. | 0.1 gr. |
| Aspartic acid | 1.11 gr. | 0.3 gr. |
| Glutamic acid | 1 gr. | 0.3 gr. |
| Glycine | 0.27 gr. | 0.1 gr. |
| Proline | 0.33 gr. | 0.1 gr. |
| Serine | 0.26 gr. | 0.1 gr. |
