Nuts, almond butter, plain, without salt added

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Sucrose	4.34 gr.	1.2 gr.
Glucose (dextrose)	0.02 gr.	0.01 gr.
Maltose	0.07 gr.	0.02 gr.
Sugars	4.43 gr.	1.3 gr.
Selenium, Se	2.4 mcg	0.7 mcg
Carotene, beta	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	24.21 mg	6.9 mg
Lutein + zeaxanthin	1 mcg	0.3 mcg
List continued below
Tocopherol, beta	0.53 mg	0.2 mg
Tocopherol, gamma	1.01 mg	0.3 mg
Choline, total	52.1 mg	14.8 mg
Phytosterols	139 mg	39.4 mg
Stigmasterol	3 mg	0.9 mg
Campesterol	6 mg	1.7 mg
Beta-sitosterol	131 mg	37.1 mg
Water	1.64 gr.	0.5 gr.
Energy	614 kcal	174.1 kcal
Energy	2568 kj	728.1 kj
Protein	20.96 gr.	5.9 gr.
Total lipid (fat)	55.5 gr.	15.7 gr.
Ash	3.09 gr.	0.9 gr.
Carbohydrates	18.82 gr.	5.3 gr.
Fiber	10.3 gr.	2.9 gr.
Starch	0.08 gr.	0.02 gr.
Calcium, Ca	347 mg	98.4 mg
Iron, Fe	3.49 mg	1 mg
Magnesium, Mg	279 mg	79.1 mg
Phosphorus, P	508 mg	144 mg
Potassium, K	748 mg	212.1 mg
Sodium, Na	7 mg	2 mg
Zinc, Zn	3.29 mg	0.9 mg
Copper, Cu	0.93 mg	0.3 mg
Manganese, Mn	2.13 mg	0.6 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.94 mg	0.3 mg
Vitamin B3, Niacin	3.16 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.32 mg	0.1 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	53 mcg	15 mcg
Folate, food	53 mcg	15 mcg
Folate, DFE	53 mcg	15 mcg
Vitamin A, IU	1 IU	0.3 IU
Fats, saturated	4.15 gr.	1.2 gr.
Fats, monounsaturated	32.45 gr.	9.2 gr.
Fats, polyunsaturated	13.61 gr.	3.9 gr.
Tryptophan	0.16 gr.	0.05 gr.
Threonine	0.56 gr.	0.2 gr.
Isoleucine	0.81 gr.	0.2 gr.
Leucine	1.48 gr.	0.4 gr.
Lysine	0.61 gr.	0.2 gr.
Methionine	0.12 gr.	0.03 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	1.15 gr.	0.3 gr.
Tyrosine	0.6 gr.	0.2 gr.
Valine	0.94 gr.	0.3 gr.
Arginine	2.38 gr.	0.7 gr.
Histidine	0.55 gr.	0.2 gr.
Alanine	0.99 gr.	0.3 gr.
Aspartic acid	2.4 gr.	0.7 gr.
Glutamic acid	5.91 gr.	1.7 gr.
Glycine	1.47 gr.	0.4 gr.
Proline	0.92 gr.	0.3 gr.
Serine	0.93 gr.	0.3 gr.