Log in/RegisterNuts, formulated, wheat-based, all flavors except macadamia, without salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 2 gr. | 0.6 gr. |
| Energy | 647 kcal | 183.4 kcal |
| Energy | 2707 kj | 767.5 kj |
| Protein | 13.11 gr. | 3.7 gr. |
| Total lipid (fat) | 62.3 gr. | 17.7 gr. |
| Ash | 1.8 gr. | 0.5 gr. |
| Carbohydrates | 20.79 gr. | 5.9 gr. |
| Fiber | 5.2 gr. | 1.5 gr. |
| Calcium, Ca | 22 mg | 6.2 mg |
| Iron, Fe | 2.6 mg | 0.7 mg |
| Magnesium, Mg | 59 mg | 16.7 mg |
| Phosphorus, P | 366 mg | 103.8 mg |
| Potassium, K | 320 mg | 90.7 mg |
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| Sodium, Na | 91 mg | 25.8 mg |
| Zinc, Zn | 2.96 mg | 0.8 mg |
| Copper, Cu | 0.18 mg | 0.1 mg |
| Manganese, Mn | 6.95 mg | 2 mg |
| Vitamin C, ascorbic acid | 0.1 mg | 0.03 mg |
| Vitamin B1, Thiamin | 0.4 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.3 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.5 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.31 mg | 0.1 mg |
| Vitamin B6 | 0.35 mg | 0.1 mg |
| Folate, total | 125 mcg | 35.4 mcg |
| Folate, food | 125 mcg | 35.4 mcg |
| Folate, DFE | 125 mcg | 35.4 mcg |
| Vitamin A, IU | 1 IU | 0.3 IU |
| Fats, saturated | 9.37 gr. | 2.7 gr. |
| Fats, monounsaturated | 25.72 gr. | 7.3 gr. |
| Fats, polyunsaturated | 24.28 gr. | 6.9 gr. |
| Tryptophan | 0.17 gr. | 0.05 gr. |
| Threonine | 0.55 gr. | 0.2 gr. |
| Isoleucine | 0.55 gr. | 0.2 gr. |
| Leucine | 0.97 gr. | 0.3 gr. |
| Lysine | 0.89 gr. | 0.3 gr. |
| Methionine | 0.27 gr. | 0.1 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.59 gr. | 0.2 gr. |
| Tyrosine | 0.49 gr. | 0.1 gr. |
| Valine | 0.71 gr. | 0.2 gr. |
| Arginine | 0.98 gr. | 0.3 gr. |
| Histidine | 0.38 gr. | 0.1 gr. |
| Alanine | 0.75 gr. | 0.2 gr. |
| Aspartic acid | 1.19 gr. | 0.3 gr. |
| Glutamic acid | 2.43 gr. | 0.7 gr. |
| Glycine | 0.7 gr. | 0.2 gr. |
| Proline | 0.86 gr. | 0.2 gr. |
| Serine | 0.67 gr. | 0.2 gr. |
