|
Quantity per 100 gr. |
Quantity per oz |
| Stigmasterol |
11 mg |
3.1 mg |
| Campesterol |
45 mg |
12.8 mg |
| Beta-sitosterol |
90 mg |
25.5 mg |
| Water |
6.96 gr. |
2 gr. |
| Energy |
534 kcal |
151.4 kcal |
| Energy |
2234 kj |
633.4 kj |
| Protein |
18.29 gr. |
5.2 gr. |
| Total lipid (fat) |
42.16 gr. |
12 gr. |
List continued below
|
| Ash |
3.72 gr. |
1.1 gr. |
| Carbohydrates |
28.88 gr. |
8.2 gr. |
| Fiber |
27.3 gr. |
7.7 gr. |
| Sugars |
1.55 gr. |
0.4 gr. |
| Sucrose |
1.15 gr. |
0.3 gr. |
| Glucose (dextrose) |
0.4 gr. |
0.1 gr. |
| Calcium, Ca |
255 mg |
72.3 mg |
| Iron, Fe |
5.73 mg |
1.6 mg |
| Magnesium, Mg |
392 mg |
111.1 mg |
| Phosphorus, P |
642 mg |
182 mg |
| Potassium, K |
813 mg |
230.5 mg |
| Sodium, Na |
30 mg |
8.5 mg |
| Zinc, Zn |
4.34 mg |
1.2 mg |
| Copper, Cu |
1.22 mg |
0.3 mg |
| Manganese, Mn |
2.48 mg |
0.7 mg |
| Selenium, Se |
25.4 mcg |
7.2 mcg |
| Vitamin C, ascorbic acid |
0.6 mg |
0.2 mg |
| Vitamin B1, Thiamin |
1.64 mg |
0.5 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.05 mg |
| Vitamin B3, Niacin |
3.08 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.99 mg |
0.3 mg |
| Vitamin B6 |
0.47 mg |
0.1 mg |
| Folate, total |
87 mcg |
24.7 mcg |
| Folate, food |
87 mcg |
24.7 mcg |
| Folate, DFE |
87 mcg |
24.7 mcg |
| Choline, total |
78.7 mg |
22.3 mg |
| Betaine |
3.1 mg |
0.9 mg |
| Vitamin E (alpha-tocopherol) |
0.31 mg |
0.1 mg |
| Tocopherol, gamma |
19.95 mg |
5.7 mg |
| Tocopherol, delta |
0.35 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
4.3 mcg |
1.2 mcg |
| Fats, saturated |
3.66 gr. |
1 gr. |
| Fats, monounsaturated |
7.53 gr. |
2.1 gr. |
| Fats, polyunsaturated |
28.73 gr. |
8.1 gr. |
| Tryptophan |
0.3 gr. |
0.1 gr. |
| Threonine |
0.77 gr. |
0.2 gr. |
| Isoleucine |
0.9 gr. |
0.3 gr. |
| Leucine |
1.24 gr. |
0.4 gr. |
| Lysine |
0.86 gr. |
0.2 gr. |
| Methionine |
0.37 gr. |
0.1 gr. |
| Cystine |
0.34 gr. |
0.1 gr. |
| Phenylalanine |
0.96 gr. |
0.3 gr. |
| Tyrosine |
0.49 gr. |
0.1 gr. |
| Valine |
1.07 gr. |
0.3 gr. |
| Arginine |
1.93 gr. |
0.5 gr. |
| Histidine |
0.47 gr. |
0.1 gr. |
| Alanine |
0.93 gr. |
0.3 gr. |
| Aspartic acid |
2.05 gr. |
0.6 gr. |
| Glutamic acid |
4.04 gr. |
1.1 gr. |
| Glycine |
1.25 gr. |
0.4 gr. |
| Proline |
0.81 gr. |
0.2 gr. |
| Serine |
0.97 gr. |
0.3 gr. |
| Hydroxyproline |
0.18 gr. |
0.05 gr. |
| Lutein + zeaxanthin |
651 mcg |
184.6 mcg |
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