Seeds, sunflower seed kernels, dry roasted, with salt added

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	1.2 gr.	0.3 gr.
Energy	582 kcal	165 kcal
Energy	2435 kj	690.4 kj
Protein	19.33 gr.	5.5 gr.
Total lipid (fat)	49.8 gr.	14.1 gr.
Ash	5.6 gr.	1.6 gr.
Carbohydrates	24.07 gr.	6.8 gr.
Fiber	9 gr.	2.6 gr.
Sugars	2.73 gr.	0.8 gr.
List continued below
Sucrose	2.7 gr.	0.8 gr.
Glucose (dextrose)	0.03 gr.	0.01 gr.
Calcium, Ca	70 mg	19.8 mg
Iron, Fe	3.8 mg	1.1 mg
Magnesium, Mg	129 mg	36.6 mg
Phosphorus, P	1155 mg	327.5 mg
Potassium, K	850 mg	241 mg
Sodium, Na	655 mg	185.7 mg
Zinc, Zn	5.29 mg	1.5 mg
Copper, Cu	1.83 mg	0.5 mg
Manganese, Mn	2.11 mg	0.6 mg
Selenium, Se	79.3 mcg	22.5 mcg
Vitamin C, ascorbic acid	1.4 mg	0.4 mg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	7.04 mg	2 mg
Vitamin B5, Pantothenic acid	7.04 mg	2 mg
Vitamin B6	0.8 mg	0.2 mg
Folate, total	237 mcg	67.2 mcg
Folate, food	237 mcg	67.2 mcg
Folate, DFE	237 mcg	67.2 mcg
Choline, total	55.1 mg	15.6 mg
Vitamin A, IU	9 IU	2.6 IU
Vitamin E (alpha-tocopherol)	26.1 mg	7.4 mg
Tocopherol, beta	1.19 mg	0.3 mg
Tocopherol, delta	0.24 mg	0.1 mg
Vitamin K (phylloquinone)	2.7 mcg	0.8 mcg
Fats, saturated	5.22 gr.	1.5 gr.
Fats, monounsaturated	9.51 gr.	2.7 gr.
Fats, polyunsaturated	32.88 gr.	9.3 gr.
Tryptophan	0.3 gr.	0.1 gr.
Threonine	0.79 gr.	0.2 gr.
Isoleucine	0.97 gr.	0.3 gr.
Leucine	1.41 gr.	0.4 gr.
Lysine	0.8 gr.	0.2 gr.
Methionine	0.42 gr.	0.1 gr.
Cystine	0.38 gr.	0.1 gr.
Phenylalanine	0.99 gr.	0.3 gr.
Tyrosine	0.57 gr.	0.2 gr.
Valine	1.12 gr.	0.3 gr.
Arginine	2.04 gr.	0.6 gr.
Histidine	0.54 gr.	0.2 gr.
Alanine	0.95 gr.	0.3 gr.
Aspartic acid	2.08 gr.	0.6 gr.
Glutamic acid	4.74 gr.	1.3 gr.
Glycine	1.24 gr.	0.4 gr.
Proline	1 gr.	0.3 gr.
Serine	0.91 gr.	0.3 gr.
Carotene, beta	5 mcg	1.4 mcg