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Seeds, sunflower seed butter, with salt added

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 10.54 gr. 3 gr.
Sugars 10.54 gr. 3 gr.
Fiber 5.7 gr. 1.6 gr.
Selenium, Se 104.4 mcg 29.6 mcg
Vitamin E (alpha-tocopherol) 22.89 mg 6.5 mg
Tocopherol, beta 1.34 mg 0.4 mg
Tocopherol, gamma 14.99 mg 4.3 mg
Tocopherol, delta 5.66 mg 1.6 mg
List continued below
Fats, trans 0.03 gr. 0.01 gr.
Stigmasterol 18 mg 5.1 mg
Campesterol 21 mg 6 mg
Beta-sitosterol 170 mg 48.2 mg
Fatty acids, total trans-monoenoic 0.02 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 0.62 gr. 0.2 gr.
Energy 617 kcal 174.9 kcal
Energy 2581 kj 731.8 kj
Protein 17.28 gr. 4.9 gr.
Total lipid (fat) 55.2 gr. 15.7 gr.
Ash 3.58 gr. 1 gr.
Carbohydrates 23.32 gr. 6.6 gr.
Starch 0.83 gr. 0.2 gr.
Calcium, Ca 64 mg 18.1 mg
Iron, Fe 4.12 mg 1.2 mg
Magnesium, Mg 311 mg 88.2 mg
Phosphorus, P 666 mg 188.8 mg
Potassium, K 576 mg 163.3 mg
Sodium, Na 331 mg 93.8 mg
Zinc, Zn 4.89 mg 1.4 mg
Copper, Cu 1.6 mg 0.5 mg
Manganese, Mn 2.07 mg 0.6 mg
Vitamin C, ascorbic acid 2.7 mg 0.8 mg
Vitamin B1, Thiamin 0.05 mg 0.02 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 6.75 mg 1.9 mg
Vitamin B5, Pantothenic acid 1.17 mg 0.3 mg
Vitamin B6 0.55 mg 0.2 mg
Folate, total 237 mcg 67.2 mcg
Folate, food 237 mcg 67.2 mcg
Folate, DFE 237 mcg 67.2 mcg
Vitamin A, IU 52 IU 14.7 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Fats, saturated 4.68 gr. 1.3 gr.
Fats, monounsaturated 39.03 gr. 11.1 gr.
Fats, polyunsaturated 9.81 gr. 2.8 gr.
Tryptophan 0.29 gr. 0.1 gr.
Threonine 0.72 gr. 0.2 gr.
Isoleucine 0.84 gr. 0.2 gr.
Leucine 1.32 gr. 0.4 gr.
Lysine 0.53 gr. 0.2 gr.
Methionine 0.44 gr. 0.1 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.94 gr. 0.3 gr.
Tyrosine 0.44 gr. 0.1 gr.
Valine 1 gr. 0.3 gr.
Arginine 1.75 gr. 0.5 gr.
Histidine 0.49 gr. 0.1 gr.
Alanine 0.87 gr. 0.2 gr.
Aspartic acid 1.85 gr. 0.5 gr.
Glutamic acid 4.27 gr. 1.2 gr.
Glycine 1.12 gr. 0.3 gr.
Proline 0.88 gr. 0.2 gr.
Serine 0.86 gr. 0.2 gr.