Nuts, pecans, oil roasted, with salt added

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	1.13 gr.	0.3 gr.
Energy	715 kcal	202.7 kcal
Energy	2990 kj	847.7 kj
Protein	9.2 gr.	2.6 gr.
Total lipid (fat)	75.23 gr.	21.3 gr.
Ash	1.42 gr.	0.4 gr.
Carbohydrates	13.01 gr.	3.7 gr.
Fiber	9.5 gr.	2.7 gr.
Sugars	3.97 gr.	1.1 gr.
Starch	0.28 gr.	0.1 gr.
Sucrose	3.9 gr.	1.1 gr.
Glucose (dextrose)	0.04 gr.	0.01 gr.
Fructose	0.04 gr.	0.01 gr.
List continued below
Calcium, Ca	67 mg	19 mg
Iron, Fe	2.47 mg	0.7 mg
Magnesium, Mg	121 mg	34.3 mg
Phosphorus, P	263 mg	74.6 mg
Potassium, K	392 mg	111.1 mg
Sodium, Na	393 mg	111.4 mg
Zinc, Zn	4.47 mg	1.3 mg
Copper, Cu	1.2 mg	0.3 mg
Manganese, Mn	3.7 mg	1 mg
Selenium, Se	6 mcg	1.7 mcg
Vitamin C, ascorbic acid	0.7 mg	0.2 mg
Vitamin B1, Thiamin	0.47 mg	0.1 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	1.2 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.74 mg	0.2 mg
Vitamin B6	0.19 mg	0.1 mg
Folate, total	15 mcg	4.3 mcg
Folate, food	15 mcg	4.3 mcg
Folate, DFE	15 mcg	4.3 mcg
Vitamin A, IU	104 IU	29.5 IU
Vitamin A, RAE	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	2.53 mg	0.7 mg
Tocopherol, beta	0.35 mg	0.1 mg
Tocopherol, gamma	24.2 mg	6.9 mg
Tocopherol, delta	1.07 mg	0.3 mg
Fats, saturated	7.24 gr.	2.1 gr.
Fats, monounsaturated	40.97 gr.	11.6 gr.
Fats, polyunsaturated	23.58 gr.	6.7 gr.
Phytosterols	108 mg	30.6 mg
Stigmasterol	5 mg	1.4 mg
Campesterol	7 mg	2 mg
Beta-sitosterol	96 mg	27.2 mg
Tryptophan	0.09 gr.	0.03 gr.
Threonine	0.31 gr.	0.1 gr.
Isoleucine	0.34 gr.	0.1 gr.
Leucine	0.6 gr.	0.2 gr.
Lysine	0.29 gr.	0.1 gr.
Methionine	0.18 gr.	0.1 gr.
Cystine	0.15 gr.	0.04 gr.
Phenylalanine	0.43 gr.	0.1 gr.
Tyrosine	0.22 gr.	0.1 gr.
Valine	0.41 gr.	0.1 gr.
Arginine	1.18 gr.	0.3 gr.
Histidine	0.26 gr.	0.1 gr.
Alanine	0.4 gr.	0.1 gr.
Aspartic acid	0.93 gr.	0.3 gr.
Glutamic acid	1.84 gr.	0.5 gr.
Glycine	0.45 gr.	0.1 gr.
Proline	0.36 gr.	0.1 gr.
Serine	0.48 gr.	0.1 gr.
Carotene, beta	62 mcg	17.6 mcg