Log in/RegisterBeef, variety meats and by-products, kidneys, cooked, simmered
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 45 IU | 12.8 IU |
| Water | 66.88 gr. | 19 gr. |
| Energy | 158 kcal | 44.8 kcal |
| Energy | 663 kj | 188 kj |
| Protein | 27.27 gr. | 7.7 gr. |
| Total lipid (fat) | 4.65 gr. | 1.3 gr. |
| Ash | 1.31 gr. | 0.4 gr. |
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| Calcium, Ca | 19 mg | 5.4 mg |
| Iron, Fe | 5.8 mg | 1.6 mg |
| Magnesium, Mg | 12 mg | 3.4 mg |
| Phosphorus, P | 304 mg | 86.2 mg |
| Potassium, K | 135 mg | 38.3 mg |
| Sodium, Na | 94 mg | 26.7 mg |
| Zinc, Zn | 2.84 mg | 0.8 mg |
| Copper, Cu | 0.56 mg | 0.2 mg |
| Manganese, Mn | 0.19 mg | 0.1 mg |
| Selenium, Se | 168 mcg | 47.6 mcg |
| Vitamin B1, Thiamin | 0.16 mg | 0.05 mg |
| Vitamin B2, Riboflavin | 2.97 mg | 0.8 mg |
| Vitamin B3, Niacin | 3.92 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 1.56 mg | 0.4 mg |
| Vitamin B6 | 0.39 mg | 0.1 mg |
| Folate, total | 83 mcg | 23.5 mcg |
| Folate, food | 83 mcg | 23.5 mcg |
| Folate, DFE | 83 mcg | 23.5 mcg |
| Choline, total | 513.2 mg | 145.5 mg |
| Vitamin B12 | 24.9 mcg | 7.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.02 mg |
| Fats, saturated | 1.44 gr. | 0.4 gr. |
| Fats, monounsaturated | 0.96 gr. | 0.3 gr. |
| Fats, polyunsaturated | 1.14 gr. | 0.3 gr. |
| Fats, trans | 0.27 gr. | 0.1 gr. |
| Cholesterol | 716 mg | 203 mg |
| Lycopene | 23 mcg | 6.5 mcg |
