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Beef, variety meats and by-products, liver, cooked, pan-fried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 49 IU 13.9 IU
Water 62.01 gr. 17.6 gr.
Energy 175 kcal 49.6 kcal
Energy 734 kj 208.1 kj
Protein 26.52 gr. 7.5 gr.
Total lipid (fat) 4.68 gr. 1.3 gr.
Ash 1.63 gr. 0.5 gr.
Carbohydrates 5.16 gr. 1.5 gr.
List continued below
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 6.17 mg 1.7 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 485 mg 137.5 mg
Potassium, K 351 mg 99.5 mg
Sodium, Na 77 mg 21.8 mg
Zinc, Zn 5.23 mg 1.5 mg
Copper, Cu 14.59 mg 4.1 mg
Manganese, Mn 0.36 mg 0.1 mg
Selenium, Se 32.8 mcg 9.3 mcg
Fluoride, F 5 mcg 1.4 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.18 mg 0.1 mg
Vitamin B2, Riboflavin 3.43 mg 1 mg
Vitamin B3, Niacin 17.48 mg 5 mg
Vitamin B5, Pantothenic acid 6.94 mg 2 mg
Vitamin B6 1.03 mg 0.3 mg
Folate, total 260 mcg 73.7 mcg
Folate, food 260 mcg 73.7 mcg
Folate, DFE 260 mcg 73.7 mcg
Choline, total 418.2 mg 118.6 mg
Betaine 6.3 mg 1.8 mg
Vitamin B12 83.13 mcg 23.6 mcg
Vitamin A, IU 26088 IU 7396.7 IU
Vitamin A, RAE 7744 mcg 2195.6 mcg
Retinol 7728 mcg 2191.1 mcg
Vitamin E (alpha-tocopherol) 0.46 mg 0.1 mg
Tocopherol, gamma 0.06 mg 0.02 mg
Vitamin K (phylloquinone) 3.9 mcg 1.1 mcg
Fats, saturated 2.53 gr. 0.7 gr.
Fats, monounsaturated 1.11 gr. 0.3 gr.
Fats, polyunsaturated 1.02 gr. 0.3 gr.
Fats, trans 0.34 gr. 0.1 gr.
Cholesterol 381 mg 108 mg
Tryptophan 0.34 gr. 0.1 gr.
Threonine 1.11 gr. 0.3 gr.
Isoleucine 1.23 gr. 0.3 gr.
Leucine 2.44 gr. 0.7 gr.
Lysine 2.05 gr. 0.6 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.48 gr. 0.1 gr.
Phenylalanine 1.38 gr. 0.4 gr.
Tyrosine 1.03 gr. 0.3 gr.
Valine 1.61 gr. 0.5 gr.
Arginine 1.58 gr. 0.4 gr.
Histidine 0.8 gr. 0.2 gr.
Alanine 1.48 gr. 0.4 gr.
Aspartic acid 2.46 gr. 0.7 gr.
Glutamic acid 3.33 gr. 0.9 gr.
Glycine 1.48 gr. 0.4 gr.
Proline 1.23 gr. 0.3 gr.
Serine 1.15 gr. 0.3 gr.
Hydroxyproline 0.05 gr. 0.01 gr.
Carotene, beta 182 mcg 51.6 mcg
Carotene, alpha 11 mcg 3.1 mcg
Cryptoxanthin, beta 21 mcg 6 mcg