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Beef, variety meats and by-products, pancreas, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 65.2 gr. 18.5 gr.
Energy 235 kcal 66.6 kcal
Energy 983 kj 278.7 kj
Protein 15.7 gr. 4.5 gr.
Total lipid (fat) 18.6 gr. 5.3 gr.
Ash 1.3 gr. 0.4 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 2.22 mg 0.6 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 327 mg 92.7 mg
Potassium, K 276 mg 78.3 mg
Sodium, Na 67 mg 19 mg
Zinc, Zn 2.58 mg 0.7 mg
List continued below
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.15 mg 0.04 mg
Selenium, Se 24.7 mcg 7 mcg
Vitamin C, ascorbic acid 13.7 mg 3.9 mg
Vitamin B1, Thiamin 0.14 mg 0.04 mg
Vitamin B2, Riboflavin 0.45 mg 0.1 mg
Vitamin B3, Niacin 4.45 mg 1.3 mg
Vitamin B5, Pantothenic acid 3.9 mg 1.1 mg
Vitamin B6 0.2 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Vitamin B12 14 mcg 4 mcg
Fats, saturated 6.41 gr. 1.8 gr.
Fats, monounsaturated 6.44 gr. 1.8 gr.
Fats, polyunsaturated 3.47 gr. 1 gr.
Cholesterol 205 mg 58.1 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.73 gr. 0.2 gr.
Isoleucine 0.79 gr. 0.2 gr.
Leucine 1.23 gr. 0.3 gr.
Lysine 1.16 gr. 0.3 gr.
Methionine 0.28 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.65 gr. 0.2 gr.
Tyrosine 0.69 gr. 0.2 gr.
Valine 0.84 gr. 0.2 gr.
Arginine 0.9 gr. 0.3 gr.
Histidine 0.31 gr. 0.1 gr.
Alanine 0.8 gr. 0.2 gr.
Aspartic acid 1.51 gr. 0.4 gr.
Glutamic acid 1.32 gr. 0.4 gr.
Glycine 0.96 gr. 0.3 gr.
Proline 0.8 gr. 0.2 gr.
Serine 0.63 gr. 0.2 gr.