Log in/RegisterBeef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 56.9 gr. | 16.1 gr. |
| Energy | 213 kcal | 60.4 kcal |
| Energy | 891 kj | 252.6 kj |
| Protein | 36.12 gr. | 10.2 gr. |
| Total lipid (fat) | 6.5 gr. | 1.8 gr. |
| Ash | 1.75 gr. | 0.5 gr. |
| Calcium, Ca | 4 mg | 1.1 mg |
| Iron, Fe | 3.32 mg | 0.9 mg |
| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 226 mg | 64.1 mg |
| Potassium, K | 334 mg | 94.7 mg |
| Sodium, Na | 45 mg | 12.8 mg |
| Zinc, Zn | 4.56 mg | 1.3 mg |
|
List continued below |
||
| Copper, Cu | 0.12 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 33 mcg | 9.4 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.81 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.37 mg | 0.1 mg |
| Vitamin B6 | 0.28 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 2.7 mcg | 0.8 mcg |
| Fats, saturated | 2.23 gr. | 0.6 gr. |
| Fats, monounsaturated | 2.52 gr. | 0.7 gr. |
| Fats, polyunsaturated | 0.29 gr. | 0.1 gr. |
| Cholesterol | 90 mg | 25.5 mg |
| Tryptophan | 0.41 gr. | 0.1 gr. |
| Threonine | 1.58 gr. | 0.4 gr. |
| Isoleucine | 1.62 gr. | 0.5 gr. |
| Leucine | 2.86 gr. | 0.8 gr. |
| Lysine | 3.01 gr. | 0.9 gr. |
| Methionine | 0.93 gr. | 0.3 gr. |
| Cystine | 0.41 gr. | 0.1 gr. |
| Phenylalanine | 1.41 gr. | 0.4 gr. |
| Tyrosine | 1.21 gr. | 0.3 gr. |
| Valine | 1.76 gr. | 0.5 gr. |
| Arginine | 2.28 gr. | 0.6 gr. |
| Histidine | 1.24 gr. | 0.4 gr. |
| Alanine | 2.18 gr. | 0.6 gr. |
| Aspartic acid | 3.3 gr. | 0.9 gr. |
| Glutamic acid | 5.43 gr. | 1.5 gr. |
| Glycine | 1.97 gr. | 0.6 gr. |
| Proline | 1.6 gr. | 0.5 gr. |
| Serine | 1.38 gr. | 0.4 gr. |
