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Cheese, blue

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 21 IU 6 IU
Water 42.41 gr. 12 gr.
Energy 353 kcal 100.1 kcal
Energy 1477 kj 418.8 kj
Protein 21.4 gr. 6.1 gr.
Total lipid (fat) 28.74 gr. 8.1 gr.
Ash 5.11 gr. 1.4 gr.
Carbohydrates 2.34 gr. 0.7 gr.
Sugars 0.5 gr. 0.1 gr.
Calcium, Ca 528 mg 149.7 mg
Iron, Fe 0.31 mg 0.1 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 387 mg 109.7 mg
Potassium, K 256 mg 72.6 mg
Sodium, Na 1146 mg 324.9 mg
Zinc, Zn 2.66 mg 0.8 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 14.5 mcg 4.1 mcg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.38 mg 0.1 mg
Vitamin B3, Niacin 1.02 mg 0.3 mg
Vitamin B5, Pantothenic acid 1.73 mg 0.5 mg
Vitamin B6 0.17 mg 0.05 mg
Folate, total 36 mcg 10.2 mcg
Folate, food 36 mcg 10.2 mcg
Folate, DFE 36 mcg 10.2 mcg
Choline, total 15.4 mg 4.4 mg
Vitamin B12 1.22 mcg 0.3 mcg
Vitamin A, IU 721 IU 204.4 IU
Vitamin A, RAE 198 mcg 56.1 mcg
Retinol 192 mcg 54.4 mcg
Vitamin E (alpha-tocopherol) 0.25 mg 0.1 mg
Vitamin K (phylloquinone) 2.4 mcg 0.7 mcg
Fats, saturated 18.67 gr. 5.3 gr.
Fats, monounsaturated 7.78 gr. 2.2 gr.
Fats, polyunsaturated 0.8 gr. 0.2 gr.
Cholesterol 75 mg 21.3 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 0.79 gr. 0.2 gr.
Isoleucine 1.12 gr. 0.3 gr.
Leucine 1.92 gr. 0.5 gr.
Lysine 1.85 gr. 0.5 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 1.09 gr. 0.3 gr.
Tyrosine 1.3 gr. 0.4 gr.
Valine 1.56 gr. 0.4 gr.
Arginine 0.71 gr. 0.2 gr.
Histidine 0.76 gr. 0.2 gr.
Alanine 0.64 gr. 0.2 gr.
Aspartic acid 1.44 gr. 0.4 gr.
Glutamic acid 5.18 gr. 1.5 gr.
Glycine 0.41 gr. 0.1 gr.
Proline 2.1 gr. 0.6 gr.
Serine 1.12 gr. 0.3 gr.
Carotene, beta 74 mcg 21 mcg