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Cheese, tilsit

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 42.86 gr. 12.2 gr.
Energy 340 kcal 96.4 kcal
Energy 1422 kj 403.2 kj
Protein 24.41 gr. 6.9 gr.
Total lipid (fat) 25.98 gr. 7.4 gr.
Ash 4.87 gr. 1.4 gr.
Carbohydrates 1.88 gr. 0.5 gr.
Calcium, Ca 700 mg 198.5 mg
Iron, Fe 0.23 mg 0.1 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 500 mg 141.8 mg
Potassium, K 65 mg 18.4 mg
Sodium, Na 753 mg 213.5 mg
Zinc, Zn 3.5 mg 1 mg
List continued below
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 14.5 mcg 4.1 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.36 mg 0.1 mg
Vitamin B3, Niacin 0.21 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.35 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 20 mcg 5.7 mcg
Folate, food 20 mcg 5.7 mcg
Folate, DFE 20 mcg 5.7 mcg
Vitamin B12 2.1 mcg 0.6 mcg
Vitamin A, IU 1045 IU 296.3 IU
Vitamin A, RAE 249 mcg 70.6 mcg
Retinol 236 mcg 66.9 mcg
Fats, saturated 16.78 gr. 4.8 gr.
Fats, monounsaturated 7.14 gr. 2 gr.
Fats, polyunsaturated 0.72 gr. 0.2 gr.
Cholesterol 102 mg 28.9 mg
Tryptophan 0.35 gr. 0.1 gr.
Threonine 0.9 gr. 0.3 gr.
Isoleucine 1.48 gr. 0.4 gr.
Leucine 2.55 gr. 0.7 gr.
Lysine 2.04 gr. 0.6 gr.
Methionine 0.75 gr. 0.2 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 1.36 gr. 0.4 gr.
Tyrosine 1.46 gr. 0.4 gr.
Valine 1.75 gr. 0.5 gr.
Arginine 0.85 gr. 0.2 gr.
Histidine 0.7 gr. 0.2 gr.
Alanine 0.81 gr. 0.2 gr.
Aspartic acid 1.8 gr. 0.5 gr.
Glutamic acid 5.49 gr. 1.6 gr.
Glycine 0.5 gr. 0.1 gr.
Proline 2.97 gr. 0.8 gr.
Serine 1.39 gr. 0.4 gr.