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Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 64.65 gr. 18.3 gr.
Energy 176 kcal 49.9 kcal
Energy 738 kj 209.2 kj
Protein 26.66 gr. 7.6 gr.
Total lipid (fat) 6.94 gr. 2 gr.
Ash 1.07 gr. 0.3 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 3.23 mg 0.9 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 249 mg 70.6 mg
Potassium, K 401 mg 113.7 mg
Sodium, Na 62 mg 17.6 mg
List continued below
Zinc, Zn 7.58 mg 2.1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 44.3 mcg 12.6 mcg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.34 mg 0.1 mg
Vitamin B3, Niacin 5.49 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.95 mg 0.3 mg
Vitamin B6 0.59 mg 0.2 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Choline, total 104 mg 29.5 mg
Betaine 13 mg 3.7 mg
Vitamin B12 5.71 mcg 1.6 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Tocopherol, gamma 0.02 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.4 mcg 0.1 mcg
Fats, saturated 2.24 gr. 0.6 gr.
Fats, monounsaturated 2.37 gr. 0.7 gr.
Fats, polyunsaturated 0.38 gr. 0.1 gr.
Fats, trans 0.24 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.19 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.01 gr.
Cholesterol 77 mg 21.8 mg
Tryptophan 0.18 gr. 0.05 gr.
Threonine 1.07 gr. 0.3 gr.
Isoleucine 1.21 gr. 0.3 gr.
Leucine 2.12 gr. 0.6 gr.
Lysine 2.25 gr. 0.6 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.05 gr. 0.3 gr.
Tyrosine 0.85 gr. 0.2 gr.
Valine 1.32 gr. 0.4 gr.
Arginine 1.72 gr. 0.5 gr.
Histidine 0.85 gr. 0.2 gr.
Alanine 1.62 gr. 0.5 gr.
Aspartic acid 2.43 gr. 0.7 gr.
Glutamic acid 4 gr. 1.1 gr.
Glycine 1.62 gr. 0.5 gr.
Proline 1.27 gr. 0.4 gr.
Serine 1.05 gr. 0.3 gr.
Hydroxyproline 0.28 gr. 0.1 gr.