|
Quantity per 100 gr. |
Quantity per oz |
| Water |
73.37 gr. |
20.8 gr. |
| Energy |
131 kcal |
37.1 kcal |
| Energy |
548 kj |
155.4 kj |
| Protein |
20.35 gr. |
5.8 gr. |
| Total lipid (fat) |
4.84 gr. |
1.4 gr. |
| Ash |
1.44 gr. |
0.4 gr. |
| Calcium, Ca |
147 mg |
41.7 mg |
| Iron, Fe |
3.25 mg |
0.9 mg |
| Magnesium, Mg |
41 mg |
11.6 mg |
| Phosphorus, P |
174 mg |
49.3 mg |
| Potassium, K |
383 mg |
108.6 mg |
| Sodium, Na |
104 mg |
29.5 mg |
List continued below
|
| Zinc, Zn |
1.72 mg |
0.5 mg |
| Copper, Cu |
0.21 mg |
0.1 mg |
| Manganese, Mn |
0.07 mg |
0.02 mg |
| Selenium, Se |
36.5 mcg |
10.3 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
14.02 mg |
4 mg |
| Vitamin B5, Pantothenic acid |
0.65 mg |
0.2 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Vitamin B12 |
0.62 mcg |
0.2 mcg |
| Vitamin A, IU |
50 IU |
14.2 IU |
| Vitamin A, RAE |
15 mcg |
4.3 mcg |
| Retinol |
15 mcg |
4.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.57 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
1.28 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.18 gr. |
0.3 gr. |
| Fats, polyunsaturated |
1.64 gr. |
0.5 gr. |
| Cholesterol |
60 mg |
17 mg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
0.89 gr. |
0.3 gr. |
| Isoleucine |
0.94 gr. |
0.3 gr. |
| Leucine |
1.65 gr. |
0.5 gr. |
| Lysine |
1.87 gr. |
0.5 gr. |
| Methionine |
0.6 gr. |
0.2 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.79 gr. |
0.2 gr. |
| Tyrosine |
0.69 gr. |
0.2 gr. |
| Valine |
1.05 gr. |
0.3 gr. |
| Arginine |
1.22 gr. |
0.3 gr. |
| Histidine |
0.6 gr. |
0.2 gr. |
| Alanine |
1.23 gr. |
0.3 gr. |
| Aspartic acid |
2.08 gr. |
0.6 gr. |
| Glutamic acid |
3.04 gr. |
0.9 gr. |
| Glycine |
0.98 gr. |
0.3 gr. |
| Proline |
0.72 gr. |
0.2 gr. |
| Serine |
0.83 gr. |
0.2 gr. |
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