Log in/RegisterFish, bass, fresh water, mixed species, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 75.66 gr. | 21.5 gr. |
| Energy | 114 kcal | 32.3 kcal |
| Energy | 477 kj | 135.2 kj |
| Protein | 18.86 gr. | 5.3 gr. |
| Total lipid (fat) | 3.69 gr. | 1 gr. |
| Ash | 1.52 gr. | 0.4 gr. |
| Calcium, Ca | 80 mg | 22.7 mg |
| Iron, Fe | 1.49 mg | 0.4 mg |
| Magnesium, Mg | 30 mg | 8.5 mg |
| Phosphorus, P | 200 mg | 56.7 mg |
| Potassium, K | 356 mg | 100.9 mg |
| Sodium, Na | 70 mg | 19.8 mg |
| Zinc, Zn | 0.65 mg | 0.2 mg |
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| Copper, Cu | 0.09 mg | 0.03 mg |
| Manganese, Mn | 0.89 mg | 0.3 mg |
| Selenium, Se | 12.6 mcg | 3.6 mcg |
| Vitamin C, ascorbic acid | 2 mg | 0.6 mg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.07 mg | 0.02 mg |
| Vitamin B3, Niacin | 1.25 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.75 mg | 0.2 mg |
| Vitamin B6 | 0.12 mg | 0.03 mg |
| Folate, total | 15 mcg | 4.3 mcg |
| Folate, food | 15 mcg | 4.3 mcg |
| Folate, DFE | 15 mcg | 4.3 mcg |
| Vitamin B12 | 2 mcg | 0.6 mcg |
| Vitamin A, IU | 100 IU | 28.4 IU |
| Vitamin A, RAE | 30 mcg | 8.5 mcg |
| Retinol | 30 mcg | 8.5 mcg |
| Fats, saturated | 0.78 gr. | 0.2 gr. |
| Fats, monounsaturated | 1.43 gr. | 0.4 gr. |
| Fats, polyunsaturated | 1.06 gr. | 0.3 gr. |
| Cholesterol | 68 mg | 19.3 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.83 gr. | 0.2 gr. |
| Isoleucine | 0.87 gr. | 0.2 gr. |
| Leucine | 1.53 gr. | 0.4 gr. |
| Lysine | 1.73 gr. | 0.5 gr. |
| Methionine | 0.56 gr. | 0.2 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.74 gr. | 0.2 gr. |
| Tyrosine | 0.64 gr. | 0.2 gr. |
| Valine | 0.97 gr. | 0.3 gr. |
| Arginine | 1.13 gr. | 0.3 gr. |
| Histidine | 0.56 gr. | 0.2 gr. |
| Alanine | 1.14 gr. | 0.3 gr. |
| Aspartic acid | 1.93 gr. | 0.5 gr. |
| Glutamic acid | 2.82 gr. | 0.8 gr. |
| Glycine | 0.91 gr. | 0.3 gr. |
| Proline | 0.67 gr. | 0.2 gr. |
| Serine | 0.77 gr. | 0.2 gr. |
