Log in/RegisterFish, carp, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 69.63 gr. | 19.7 gr. |
| Energy | 162 kcal | 45.9 kcal |
| Energy | 678 kj | 192.2 kj |
| Protein | 22.86 gr. | 6.5 gr. |
| Total lipid (fat) | 7.17 gr. | 2 gr. |
| Ash | 1.87 gr. | 0.5 gr. |
| Calcium, Ca | 52 mg | 14.7 mg |
| Iron, Fe | 1.59 mg | 0.5 mg |
| Magnesium, Mg | 38 mg | 10.8 mg |
| Phosphorus, P | 531 mg | 150.6 mg |
| Potassium, K | 427 mg | 121.1 mg |
| Sodium, Na | 63 mg | 17.9 mg |
| Zinc, Zn | 1.9 mg | 0.5 mg |
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| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.05 mg | 0.01 mg |
| Selenium, Se | 16.2 mcg | 4.6 mcg |
| Vitamin C, ascorbic acid | 1.6 mg | 0.5 mg |
| Vitamin B1, Thiamin | 0.14 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.07 mg | 0.02 mg |
| Vitamin B3, Niacin | 2.1 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.87 mg | 0.2 mg |
| Vitamin B6 | 0.22 mg | 0.1 mg |
| Folate, total | 17 mcg | 4.8 mcg |
| Folate, food | 17 mcg | 4.8 mcg |
| Folate, DFE | 17 mcg | 4.8 mcg |
| Vitamin B12 | 1.47 mcg | 0.4 mcg |
| Vitamin A, IU | 32 IU | 9.1 IU |
| Vitamin A, RAE | 10 mcg | 2.8 mcg |
| Retinol | 10 mcg | 2.8 mcg |
| Fats, saturated | 1.39 gr. | 0.4 gr. |
| Fats, monounsaturated | 2.99 gr. | 0.8 gr. |
| Fats, polyunsaturated | 1.84 gr. | 0.5 gr. |
| Cholesterol | 84 mg | 23.8 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 1 gr. | 0.3 gr. |
| Isoleucine | 1.05 gr. | 0.3 gr. |
| Leucine | 1.86 gr. | 0.5 gr. |
| Lysine | 2.1 gr. | 0.6 gr. |
| Methionine | 0.68 gr. | 0.2 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.89 gr. | 0.3 gr. |
| Tyrosine | 0.77 gr. | 0.2 gr. |
| Valine | 1.18 gr. | 0.3 gr. |
| Arginine | 1.37 gr. | 0.4 gr. |
| Histidine | 0.67 gr. | 0.2 gr. |
| Alanine | 1.38 gr. | 0.4 gr. |
| Aspartic acid | 2.34 gr. | 0.7 gr. |
| Glutamic acid | 3.41 gr. | 1 gr. |
| Glycine | 1.1 gr. | 0.3 gr. |
| Proline | 0.81 gr. | 0.2 gr. |
| Serine | 0.93 gr. | 0.3 gr. |
