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Fish, catfish, channel, cooked, breaded and fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	58.81 gr.	16.7 gr.
Energy	229 kcal	64.9 kcal
Energy	956 kj	271.1 kj
Protein	18.09 gr.	5.1 gr.
Total lipid (fat)	13.33 gr.	3.8 gr.
Ash	1.26 gr.	0.4 gr.
Carbohydrates	8.04 gr.	2.3 gr.
Fiber	0.7 gr.	0.2 gr.
Calcium, Ca	44 mg	12.5 mg
Iron, Fe	1.43 mg	0.4 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	216 mg	61.2 mg
Potassium, K	340 mg	96.4 mg
Sodium, Na	280 mg	79.4 mg
Zinc, Zn	0.86 mg	0.2 mg
List continued below
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	13.9 mcg	3.9 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	2.28 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.73 mg	0.2 mg
Vitamin B6	0.19 mg	0.1 mg
Folate, total	30 mcg	8.5 mcg
Folic acid	14 mcg	4 mcg
Folate, food	17 mcg	4.8 mcg
Folate, DFE	39 mcg	11.1 mcg
Vitamin B12	1.9 mcg	0.5 mcg
Vitamin A, IU	28 IU	7.9 IU
Vitamin A, RAE	8 mcg	2.3 mcg
Retinol	8 mcg	2.3 mcg
Fats, saturated	3.29 gr.	0.9 gr.
Fats, monounsaturated	5.61 gr.	1.6 gr.
Fats, polyunsaturated	3.33 gr.	0.9 gr.
Cholesterol	71 mg	20.1 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.79 gr.	0.2 gr.
Isoleucine	0.84 gr.	0.2 gr.
Leucine	1.51 gr.	0.4 gr.
Lysine	1.6 gr.	0.5 gr.
Methionine	0.53 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.73 gr.	0.2 gr.
Tyrosine	0.62 gr.	0.2 gr.
Valine	0.94 gr.	0.3 gr.
Arginine	1.08 gr.	0.3 gr.
Histidine	0.53 gr.	0.2 gr.
Alanine	1.1 gr.	0.3 gr.
Aspartic acid	1.82 gr.	0.5 gr.
Glutamic acid	2.72 gr.	0.8 gr.
Glycine	0.85 gr.	0.2 gr.
Proline	0.69 gr.	0.2 gr.
Serine	0.76 gr.	0.2 gr.