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Fish, catfish, channel, cooked, breaded and fried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 58.81 gr. 16.7 gr.
Energy 229 kcal 64.9 kcal
Energy 956 kj 271.1 kj
Protein 18.09 gr. 5.1 gr.
Total lipid (fat) 13.33 gr. 3.8 gr.
Ash 1.26 gr. 0.4 gr.
Carbohydrates 8.04 gr. 2.3 gr.
Fiber 0.7 gr. 0.2 gr.
Calcium, Ca 44 mg 12.5 mg
Iron, Fe 1.43 mg 0.4 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 216 mg 61.2 mg
Potassium, K 340 mg 96.4 mg
Sodium, Na 280 mg 79.4 mg
Zinc, Zn 0.86 mg 0.2 mg
List continued below
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 13.9 mcg 3.9 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 2.28 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.73 mg 0.2 mg
Vitamin B6 0.19 mg 0.1 mg
Folate, total 30 mcg 8.5 mcg
Folic acid 14 mcg 4 mcg
Folate, food 17 mcg 4.8 mcg
Folate, DFE 39 mcg 11.1 mcg
Vitamin B12 1.9 mcg 0.5 mcg
Vitamin A, IU 28 IU 7.9 IU
Vitamin A, RAE 8 mcg 2.3 mcg
Retinol 8 mcg 2.3 mcg
Fats, saturated 3.29 gr. 0.9 gr.
Fats, monounsaturated 5.61 gr. 1.6 gr.
Fats, polyunsaturated 3.33 gr. 0.9 gr.
Cholesterol 71 mg 20.1 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.79 gr. 0.2 gr.
Isoleucine 0.84 gr. 0.2 gr.
Leucine 1.51 gr. 0.4 gr.
Lysine 1.6 gr. 0.5 gr.
Methionine 0.53 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.73 gr. 0.2 gr.
Tyrosine 0.62 gr. 0.2 gr.
Valine 0.94 gr. 0.3 gr.
Arginine 1.08 gr. 0.3 gr.
Histidine 0.53 gr. 0.2 gr.
Alanine 1.1 gr. 0.3 gr.
Aspartic acid 1.82 gr. 0.5 gr.
Glutamic acid 2.72 gr. 0.8 gr.
Glycine 0.85 gr. 0.2 gr.
Proline 0.69 gr. 0.2 gr.
Serine 0.76 gr. 0.2 gr.