Random articles: Cocoa caffeine · Cellulite · Caffeine
Calories database: · Kiwi calories · Yogurt dessert calories · Rice calories · Ice cream calories · Dressing calories · Waffle calories
Log in/Register
< Calorie database

Fish, cod, Atlantic, canned, solids and liquid

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 75.61 gr. 21.4 gr.
Energy 105 kcal 29.8 kcal
Energy 439 kj 124.5 kj
Protein 22.76 gr. 6.5 gr.
Total lipid (fat) 0.86 gr. 0.2 gr.
Ash 1.49 gr. 0.4 gr.
Calcium, Ca 21 mg 6 mg
Iron, Fe 0.49 mg 0.1 mg
Magnesium, Mg 41 mg 11.6 mg
Phosphorus, P 260 mg 73.7 mg
List continued below
Potassium, K 528 mg 149.7 mg
Sodium, Na 218 mg 61.8 mg
Zinc, Zn 0.58 mg 0.2 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 38.1 mcg 10.8 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 2.51 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.17 mg 0.05 mg
Vitamin B6 0.28 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 85 mg 24.1 mg
Vitamin B12 1.05 mcg 0.3 mcg
Vitamin A, IU 47 IU 13.3 IU
Vitamin A, RAE 14 mcg 4 mcg
Retinol 14 mcg 4 mcg
Vitamin E (alpha-tocopherol) 0.82 mg 0.2 mg
Vitamin D 47 IU 13.3 IU
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.17 gr. 0.05 gr.
Fats, monounsaturated 0.12 gr. 0.04 gr.
Fats, polyunsaturated 0.29 gr. 0.1 gr.
Cholesterol 55 mg 15.6 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1 gr. 0.3 gr.
Isoleucine 1.05 gr. 0.3 gr.
Leucine 1.85 gr. 0.5 gr.
Lysine 2.09 gr. 0.6 gr.
Methionine 0.67 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.89 gr. 0.3 gr.
Tyrosine 0.77 gr. 0.2 gr.
Valine 1.17 gr. 0.3 gr.
Arginine 1.36 gr. 0.4 gr.
Histidine 0.67 gr. 0.2 gr.
Alanine 1.38 gr. 0.4 gr.
Aspartic acid 2.33 gr. 0.7 gr.
Glutamic acid 3.4 gr. 1 gr.
Glycine 1.09 gr. 0.3 gr.
Proline 0.81 gr. 0.2 gr.
Serine 0.93 gr. 0.3 gr.