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Fish, cod, Pacific, raw (may have been previously frozen)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	20 IU	5.7 IU
Fats, trans	0.01 gr.	0 gr.
List continued below
Water	83.95 gr.	23.8 gr.
Energy	69 kcal	19.6 kcal
Energy	288 kj	81.7 kj
Protein	15.27 gr.	4.3 gr.
Total lipid (fat)	0.41 gr.	0.1 gr.
Ash	1.46 gr.	0.4 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	0.16 mg	0.05 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	281 mg	79.7 mg
Potassium, K	235 mg	66.6 mg
Sodium, Na	303 mg	85.9 mg
Zinc, Zn	0.31 mg	0.1 mg
Copper, Cu	0.02 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	22.9 mcg	6.5 mcg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	1.1 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.29 mg	0.1 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	65 mg	18.4 mg
Vitamin B12	1.98 mcg	0.6 mcg
Vitamin A, IU	6 IU	1.7 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.54 mg	0.2 mg
Fats, saturated	0.09 gr.	0.02 gr.
Fats, monounsaturated	0.07 gr.	0.02 gr.
Fats, polyunsaturated	0.16 gr.	0.05 gr.
Cholesterol	47 mg	13.3 mg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.66 gr.	0.2 gr.
Isoleucine	0.68 gr.	0.2 gr.
Leucine	1.21 gr.	0.3 gr.
Lysine	1.4 gr.	0.4 gr.
Methionine	0.42 gr.	0.1 gr.
Cystine	0.14 gr.	0.04 gr.
Phenylalanine	0.6 gr.	0.2 gr.
Tyrosine	0.55 gr.	0.2 gr.
Valine	0.73 gr.	0.2 gr.
Arginine	0.98 gr.	0.3 gr.
Histidine	0.32 gr.	0.1 gr.
Alanine	0.88 gr.	0.2 gr.
Aspartic acid	1.53 gr.	0.4 gr.
Glutamic acid	2.3 gr.	0.7 gr.
Glycine	0.71 gr.	0.2 gr.
Proline	0.51 gr.	0.1 gr.
Serine	0.65 gr.	0.2 gr.